Search:

Type: Posts; User: EliKoehn

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • What good reason is there for avoiding the basic...

    What good reason is there for avoiding the basic lifts with a barbell?
  • OP (and this is a serious question), are you sure...

    OP (and this is a serious question), are you sure you didn't mean to use pounds instead of kilograms? There's no way you have advanced numbers, having started recently, without knowing very well what...
  • Replies
    3
    Views
    717

    Assuming this is a pain from fatigue and not...

    Assuming this is a pain from fatigue and not bespoken of an actual injury, the DOMS in your tricep will flare as you curl since the tricep is still slightly activated as a stabilizer during the...
  • Replies
    11
    Views
    1,312

    Only if they're activated.

    Only if they're activated.
  • Replies
    3
    Views
    828

    I wouldn't say so, especially if you don't mind...

    I wouldn't say so, especially if you don't mind the repetition.
  • Replies
    48
    Views
    3,345

    In all seriousness, what would happen if you did...

    In all seriousness, what would happen if you did this for an extended period of time?
  • Replies
    51
    Views
    3,608

    You pour the milk in after the water or you...

    You pour the milk in after the water or you literally make them with milk instead of water? Lol
  • Replies
    42
    Views
    3,526

    ^^ Very interesting conversation above, regarding...

    ^^ Very interesting conversation above, regarding the competing mentalities of training.

    As an intermediate, my take puts a premium on strength while still appreciating the aesthetic. Arguably...
  • Maybe I'm an outlier, but hammers have...

    Maybe I'm an outlier, but hammers have consistently been easier. I don't know the grip mechanics of the arm especially well, but it seems that with the hammer curl, the lateral wrist torsion (and at...
  • I might be the only one on this thread with this...

    I might be the only one on this thread with this opinion, but the trap bar deadlift defeats the point of the back extending against the center of gravity, as it must with the conventional. Why would...
  • In! Continuing from the previous thread... ...

    In! Continuing from the previous thread...

    6'2"
    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8: 256.2 (-3.7)
    Aug 15: -----
    Aug...
  • Replies
    55
    Views
    3,843

    Impressive physique OP. You've got resting bicep...

    Impressive physique OP. You've got resting bicep definition and the outline of your upper abs. I'm not the best one to ask, but I'd actually say 18-19%, if I had to guess.
  • We could just use the same thread? Ironically...

    We could just use the same thread? Ironically enough most of the original people here didn't even finish it, so it's not like we're robbing them from anything.

    I'd like to get down to 230 by the...
  • Replies
    15
    Views
    1,228

    Yum. Honestly I think it looks pretty good,...

    Yum.

    Honestly I think it looks pretty good, and I'm probably the only one here who eats the whole stalk on the broccoli lol.
  • Replies
    15
    Views
    1,228

    Are those eggs hard-boiled or are they just there...

    Are those eggs hard-boiled or are they just there for keto aesthetic purposes? ;)
  • Replies
    9
    Views
    1,153

    ^^ I'd agree with Faith. The way you've put it...

    ^^ I'd agree with Faith. The way you've put it OP, it sounds like your tortoise friend is not taking it seriously enough, while the hare friend is investing all of their hopeful gratification in the...
  • Just about the only thing I've ever done...

    Just about the only thing I've ever done routinely for my chest are presses and dips and I like to think mine has developed decently.

    I'm actually a little more curious about pullovers than I am...
  • Replies
    21
    Views
    2,394

    If you don't mind, post back here and let us know...

    If you don't mind, post back here and let us know how it seems to be affecting you.
  • Replies
    133
    Views
    13,666

    Ever tried doing them on the same day, with one...

    Ever tried doing them on the same day, with one light and the other heavy? I like to do it that way, since there's a lot of overlap anyway, but then you can still tell which one I prefer... ;)
  • Replies
    133
    Views
    13,666

    Interesting. Not that DOMS is perfectly...

    Interesting. Not that DOMS is perfectly correlated to recovery, but there have been times where I've taken an entire week off and can still feel the previous workout once I get going. And, adding to...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4