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  • agreed, read the above OP ^^^^ going from 30%...

    agreed, read the above OP ^^^^

    going from 30% to 23% in a month while losing 3 pounds doesn't sound very realistic

    using these weird scales for bf% measurement is a red flag imo, not to...
  • don't take fat loss pills man... apparently the...

    don't take fat loss pills man... apparently the one you mentioned is legal, and legal ones don't do anything afaik (or if they do, the effects are very mild and you're still better off without them)...
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    calories in calories out is king you can eat...

    calories in calories out is king

    you can eat high carb or low carb, whichever you prefer
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    never thought i'd say this but this post is...

    never thought i'd say this but this post is unreadable and you need to format it better for more replies, lol
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    bicep curls feel nice and raw

    bicep curls feel nice and raw
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    man, this grinds my gears so much sometimes. some...

    man, this grinds my gears so much sometimes. some non-lifting people seem to think you have an eating disorder if you cut @ 15-20%

    my grandma was horrified when i started cutting back in march...
  • fat loss doesn't mean muscle gain, so no you...

    fat loss doesn't mean muscle gain, so no

    you need to gain some muscle too for that muscular look...
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    what do you mean enough? honestly it could even...

    what do you mean enough? honestly it could even be too much for a beginner
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    then you're not in a caloric deficit, 100% now...

    then you're not in a caloric deficit, 100%

    now you're probably thinking "this guy thinks i don't know how to count calories!!!", but here's the thing: it's literally impossible to be in a caloric...
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    i want to have a body like zyzz too, but everyone...

    i want to have a body like zyzz too, but everyone has different genetics and sadly it doesn't work like that. i get what you're trying to say though

    the problem is, it's hard to recommend a...
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    the answer is IIFYM (flexible dieting), eat...

    the answer is IIFYM (flexible dieting), eat whatever you want as long as you're in a caloric deficit. just make sure to eat enough protein and fat

    by the way, you don't need to eat that little...
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    count your calories if you don't want to count...

    count your calories

    if you don't want to count them, make simple changes like eating healthy, controlling your portions and going for a walk/run/bicycle ride

    with your stats it should be really...
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    what is your height and weight? do you need to...

    what is your height and weight? do you need to lose fat or can you jump right into building muscle? why exactly a nutrition plan?

    this may sound like nitpicking, but the word "nutrition plan" has...
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    there are no exercises for weight loss, it's...

    there are no exercises for weight loss, it's about being in a caloric deficit

    if you don't want to count calories, just try to eat healthy and don't eat huge portions, go for a walk/run every now...
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    caloric deficit water is pretty good for...

    caloric deficit

    water is pretty good for keeping you full though
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    well you already got your answers above, but i'm...

    well you already got your answers above, but i'm going to repeat it and say that there are no clean and dirty foods. even if there were, it would be impossible to know where to draw the line

    a bit...
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    one person can make great progress on low carb,...

    one person can make great progress on low carb, while another person struggles to progress at all because they don't have enough energy

    if you've tried a "normal" diet in the past and you had the...
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    we need pics asap

    we need pics asap
  • this was very well said, interesting to see...

    this was very well said, interesting to see someone else think the same way
  • probably 2500-2700, then go lower as your weight...

    probably 2500-2700, then go lower as your weight loss starts to slow down
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