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    Week 8, Day 2

    Monday 19.10.20


    Comp Squat w/belt (4:30 rest)
    115 x 5
    135 x 5
    155 x 1
    167.5 x 1
    182.5 x 3 @9.5
    167.5 x 5
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    Week 8, Day 1

    Sunday 18.10.20


    Comp Bench (4:30 rest)
    102.5 x 4 + fail (foot slipped out on the fail, think I had it)
    102.5 x 2
    92.5 x 6 (closer grip, pinky on rings)

    Pendulum Squat (1:45 rest)
    65 x 8 x...
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    Week 7, Day 4

    Saturday 17.10.20



    Push Press w/belt (4:00 rest)
    75 x 5 x 3
    77.5 x 5 @10

    Comp Deadlift w/belt (4:30 rest between top sets)
    125 x 5
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    Week 7, Day 3

    Monday 12.10.20


    Comp Squat w/belt (5:00 rest between top sets)
    105 x 5
    125 x 5
    145 x 5
    160 x 1
    177.5 x 5 + 1 fail (391lb)
    160 x 7 @9
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    Week 7, Day 2

    Friday 09.10.20

    The earbud came off my headphone and got stuck in my ear right as I left home, only managed to push it in further then spent about 30 mins trying to get it out with tweezers. Meant...
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    Week 7, Day 1

    Thursday 08.10.20


    Press w/belt (2:30 rest)
    40 x 5
    57.5 x 5
    52.5 x 7 x 3
    Was using a squat bar for the first two sets which I didn't realise weighed 25kg

    BB Rows (2:00 rest)
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    Week 6, Day 4

    Thanks dude.


    Wednesday 07.10.20


    Comp Deadlift w/belt (4:30 rest)
    120 x 5
    150 x 5
    180 x 1
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    Week 6, Day 3

    Tuesday 06.10.20

    Home workout


    DB Swings
    20 X 20 X 4
    //
    Heel Taps
    Bw X 15 X 4
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    Week 6, Day 2

    Sunday 04.10.20


    Push Press w/belt (4:00 rest)
    65 x 5
    75 x 5 x 2
    77.5 x 4 @10

    BB Rows (2:00 rest)
    87.5 x 8 x 4
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    560
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    Week 6, Day 1

    Saturday 03.10.20


    Comp Squats w/belt (4:30 rest)
    130 x 5
    160 x 1
    172.5 x 6 @9.5 (video)
    155 x 9 @8.5

    Comp Bench (4:30 rest)
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    560
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    Week 5, Day 3

    Wednesday 30.09.20


    HB Squat no belt (2:00 rest)
    115 x 8 x 3
    120 x 8

    Comp Bench (2:30 rest)
    80 x 8
    82.5 x 8 x 3
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    Week 5, Day 2

    Monday 28.09.20


    Push Press w/belt (4:00 rest)
    60 x 3
    70 x 2
    80 x 1
    72.5 x 5
    75 x 5
    75 x 4 (lost balance on two reps which threw me off)
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    560
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    Week 5, Day 1

    Sunday 27.09.20

    The gym booking system said the gym was opening at 8am, but the actual time wasn't until 9. So I had to sit outside for roughly an hour in the cold, as it's a 20 min bicycle ride...
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    Week 4, Day 4

    Wednesday 23.09.20

    Bodyweight 93.6kg


    HB Squats - Narrower stance, no belt (2:30 rest)
    110 x 6
    127.5 x 6 x 5
    Vids of set 1 and 5
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    Deadlift 200 x 4

    I have been trawling through my old youtube videos recently and thought it would be silly to wait until I was setting PRs across the board before uploading videos again.

    Here's my deadlift top...
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    Week 4, Day 3

    Monday 21.09.20
    W4D3


    Comp Deadlift w/belt (5:00 rest)
    200 x 4 @10
    177.5 x 5 x 4
    Went a bit too heavy on my top set this week

    Press w/belt (2:30 rest)
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    Week 4, Day 2

    Sunday 20.09.20
    W4D2


    Push Press w/belt (4:00 rest)
    60 x 5
    75 x 5
    72.5 x 5 x 3

    BB Row (2:00 rest)
  • Replies
    560
    Views
    87,423

    Week 4, Day 1

    Saturday 19.09.20
    W4D1


    Comp Squat w/belt (5:00 rest)
    170 x 5 @9.5
    155 x 5 x 3
    160 x 5 @9

    Comp Bench (4:30 rest)
  • Replies
    560
    Views
    87,423

    Week 3, Day 4

    Monday 14.09.20


    HB Squats beltless (2:30 rest)
    110 x 6
    120 x 6
    125 x 6 x 4

    Comp Bench (2:30 rest)
    85 x 6 x 5
  • Replies
    560
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    Week 3, Day 3

    Fri 11.09.20


    Comp Deadlift w/belt (4:30 rest)
    185 x 6 @7.5
    175 x 5 x 2
    177.5 x 5 x 2

    RDL w/belt (2:30 rest)
    140 x 8 x 4
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