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i like the consistency look forward to seeing your gainz bruh!!

what this guy said!!

that is good man dont listen to these guys who will comment saying you need a program, the best way for results is good diet and dedication at the gym. good luck with your journeys!!!

wow that is a great story it really relates to me i was socially awkward and did wrestling 2 and i also turned my life around that really made my day knowing im not the only one.

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thanks man really appreciate it!!

i have never deadlifted myself im 16 and i can bench 250 i also have never ever squated in my life and my upper body is pretty big lol. your not even muscular at all. and your comparing one machine...

honestly good job it will take you no more than 3-4 months if your dedicated!!

how are they anymore important then what he listed?? they are more dangerous then they are beneficial. you can be shredded and never squatted in your life. his bench press is very impressive compared...

Finally thank you man 5g of creatine a day will be very beneficial i put on 15 pounds of muscle in 6 weeks using it and its cheap.

and its funny how people hate on me but i have been playing...

well in a little under 6 months ive gained like 15 pounds of muscle so you can call my info bad. whey protein is pathetic compared to creatine it costs like 80 dollars creatine costs like 15 and will...

Ok so foods that will make you lose weight while getting enough nutrients to put on muscle mass. Eggwhites,chickenbreast,sweetpotatoes,rice,leanpork,halibut,whitefish,breads...

Yes the best way to get better at football especially for your position is to take a creatine monohydrate 5g/day i recommend six star nutrition.

also im the same as you, what you should do is...

I have worked on muscle for 6 months but its time to cut and show these bad boys!!! start logging tomorrow!!!

Man i really respect you i completely agree this guy has to start somewhere im 16 and i have seen massive gains on my own. plus thats how you learn is from failing and starting again.

Your awesome bro for wanting to lift im 16 and i love every bit of lifting. push yourself and you will do well!!! 6 months going strong!!

No problem you should post results in here i would like to follow you!!

i see some progress keep going man gains take awhile!!! 6 months in you will start noticing a pretty significant difference.

i completely disagree with what you are saying you can lose weight while gaining muscle resistance training is the #1 way to burn calories thus burning fat.

Hey buddy i didn't forget about you :) so the best supplement for bulking is mutant mass the stuff is amazing and you can buy in large amounts 2-3 shakes daily. also get a small container of creatine...

a good stretch is to get a 10 pound plate from bench and hold it with your fingers through the middle and rotate it out from the middle of your chest and you will feel your chest/delts activate.