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  • If you push yourself really hard with the sets...

    If you push yourself really hard with the sets that you are able to do, I would be surprised if you lost any gains, assuming you're natural. It is much easier to keep the progress you have already...
  • Some people just don't seem to produce a lot of...

    Some people just don't seem to produce a lot of vitamin D from sunlight exposure for whatever reason. Latitude and overlying ozone (I think) also makes a difference. In Seattle you should be able to...
  • What is your latitude where you live? That...

    What is your latitude where you live?

    That said, I just reviewed the literature on this, and I wouldn't be concerned at all with your level being where it is. I don't recall seeing low levels...
  • Thread: Heisman's log

    by Heisman2
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    150,282

    I'm going to start updating this more regularly...

    I'm going to start updating this more regularly again.

    A couple of weeks ago I got Powerblock dumbbells, but the same day they arrived I managed to hurt my right shoulder in an unrelated fashion...
  • I don't believe an embryo/fetus prior to the...

    I don't believe an embryo/fetus prior to the point of viability (22+ weeks depending on the definition you use) is alive, which is always going to be a point of contention with this discussion. Just...
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    That should not be a problem if you manage your...

    That should not be a problem if you manage your training load properly. If it starts to become an issue, simply back off and it should go away. If you try to train through it then you're going to...
  • It will spare glycogen to a degree, but is...

    It will spare glycogen to a degree, but is unlikely for this to have any impact whatsoever on your overall results. Why are you asking this question?
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    If you want a cheaper adjustable gripper consider...

    If you want a cheaper adjustable gripper consider this: https://www.amazon.com/Ivanko-SP-28-Super-Gripper/dp/B000W00SKU#customerReviews I have one, the only dislike for me is that the handles are...
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    It seems like they are worth the wait. As long as...

    It seems like they are worth the wait. As long as they continue to address concerns as they arise that's all I care about. I'm willing to wait until September as alluded to above and will look for...
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    I agree with this completely.

    I agree with this completely.
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    For whatever it is worth I am currently working...

    For whatever it is worth I am currently working on a website that will have a nutrition course on it. I'm hoping to finish by August (the course, not the full website, and there is a chance I may not...
  • Thanks guys. I've never done Renegade rows but...

    Thanks guys. I've never done Renegade rows but they do seem literally perfect for them so I may as well give them a try. :)
  • Safe to use PowerBlock dumbbells for weighted dips/pullups?

    Hey all,

    I ordered PowerBlock dumbbells and they arrived today (up to 70 pounds, expansion to 90 is sold out) and I am quite happy as a result. Playing around with them I think I can use them...
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    Not published yet but this group...

    Not published yet but this group (https://elifesciences.org/articles/57555?fbclid=IwAR3p1Ujf7RoQGGzfXdwZYvAoYfBbGtUgCVBdFcSL0IAxMIs0QOZZypxCq-M) claims to have tested a drug that blocks the b2...
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    This paper implies immunity for asymptomatic...

    This paper implies immunity for asymptomatic individuals may only last a few months, while immunity for symptomatic patients may also be short-lived....
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    Are you able to do full squats (pause at the...

    Are you able to do full squats (pause at the bottom), bulgarian split squats (leaning forward and front leg far in front of you such that you cannot even fully extend the front leg at the top), and...
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    Have you tried doubling up the band to increase...

    Have you tried doubling up the band to increase resistance? If you have heavy enough dumbbells you can do rows. You can get a dip belt or dog leash and do weighted pullups. If you're not strong...
  • I have never used these or straps. Is there a...

    I have never used these or straps. Is there a pro/con for using these vs straps for an exercise such as high pulls or snatch grip deadlifts? Those are the two exercises where I would benefit the most...
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    Sorry, I am just now seeing this. Moved into a...

    Sorry, I am just now seeing this. Moved into a new home 6/13 and I've been busy. I don't really have anything further to add regarding testosterone; I imagine more will be known in the coming weeks....
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    You probably didn't suffer any permanent damage...

    You probably didn't suffer any permanent damage in the sense of it a binary consideration (ie, you're damaged or you are not). In some ways you are likely worse off (ie, decreased bone mass). Nothing...
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