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French fries! Pizza!! Taco Bell!!! I'm so glad that I can no longer eat these things (now it messes up my stomach).

Oh, and DR. PEPPER, now it's too sweet for me :)

Hi there. Not sure what is causing your pain but I do know a ton about back pain. I have a C-curve and on top of that was having bad muscle spasms and cramps and absolutely nothing was helping...

Are you doing any weight lifting? Cardio will help with the fat, but you will need to do some lifting to for toning/definition. For women the triceps is the worst... so be sure to work those!

First of all, most people cut weight for a fight and are able to gain it all or at leat most of it back after the weighins. Anyone fighting cyborg knows how big she is and should know that the...

AWESOME thread! Couple things, for those guys and gals with long hair, please pull it back. For the ladies that train - please hold off on the perfume. There's nothing worse than clinchin or rollin...

If you plan on doing MMA then you should definetly learn bjj. I love boxing but for fighting I like BJJ & Muay Thai together, you learn how to use and combine kicks, punches, take downs, defened...

as mentioned above you really should check out http://www.rosstraining.com/ this guy is awesome. he's got a great book called never gymless - it has some really cool exercises. this guy used to box...