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    Wed May 5: Bench Day - heavy doubles worked up...

    Wed May 5: Bench Day - heavy doubles
    worked up to Comp bench: 2 @ 255, 2x2 @ 265.
    Coach noted I was holding my breath out of the hole and I worked on starting my exhalation as I start the lift....
  • Wed/Thurs were both great workouts; Allergies...

    Wed/Thurs were both great workouts; Allergies kicked my butt yesterday so I didn't post, but took a benedryl and felt good enough by 5pm to deadlift. :)
    Bench; small tweak to my form - coach noted I...
  • Scary stuff! Thankfully this sport is one of the...

    Scary stuff!
    Thankfully this sport is one of the safer ones - certainly compared to many of the ones I've competed in in my life (skydiving/rock climbing/combat sports/rugby etc)... no one wants a...
  • Also, holy hinge batman. FLEX is one strong...

    Also, holy hinge batman. FLEX is one strong dude... is this the form you were looking for Supra?
    Since I don't DL conventional I can't really say, but didn't see really any quads in there, just an...
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    Monday May 3 - first day back from vacation. ...

    Monday May 3 - first day back from vacation.
    Started slow, my muscles really didn't want to get back into it, but damn it, made em work anyway ;)
    Squat day: worked up to heavy doubles and in the...
  • I'm not sure why my video from yesterday won't...

    I'm not sure why my video from yesterday won't let me add to Youtube... I had a pretty good day yesterday with 1x2 @ 425, 2x2 @435.... but no video for yesterday!
    BH, I post about as much as you :)...
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    Poll: Melia Punta Cana (the LEVEL adults only Wellness...

    Melia Punta Cana (the LEVEL adults only Wellness package). Worth every penny!
  • Good work BH! I'm working on getting my squats...

    Good work BH! I'm working on getting my squats from last night up on YT - having a little issue with my editing but it felt great. :)
  • When strongmen go heavy they almost always are...

    When strongmen go heavy they almost always are suited... when you have to sit waaaay back to leverage the suit...
  • I think I was doing the opposite of squatting it...

    I think I was doing the opposite of squatting it up - my hips where shooting fully up way too early. I might still do that a bit when I go heavy but I think I'm doing quite a bit better.


    BH...
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    Indeed, I have a bartender friend in my state who...

    Indeed, I have a bartender friend in my state who has some 'ins' on the state lottery (no kidding there is a lottery for buyers) and he messages me when he gets some in. I usually pay $20-80 for a...
  • Indeed - may the Fourth be with you also!

    Indeed - may the Fourth be with you also!
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    Friday April 23 - last day before vacation. DL...

    Friday April 23 - last day before vacation.
    DL day - heavy doubles.
    Worked up to doubles: 2x2 @ 455, 2 @ 475
    Snatch grip DL: 2x7 @ 365
    face pulls 3x10 @ 90
    lat pull downs 3x12 @ 180
    90 sec...
  • But results ARE self-reinforcing! Keep at it, see...

    But results ARE self-reinforcing! Keep at it, see the positive changes... you'll get hungry for it!
  • Had a great vacation last week! Didn't post my...

    Had a great vacation last week!
    Didn't post my Friday DL workout because I was packing as soon as I got home, but here are the vids.
    Felt great - doubled my PR from 5 months ago and it felt easy...
  • Feel free to post a vid. Would love to see your...

    Feel free to post a vid. Would love to see your work (no sarcasm).
    Also feel free to critique my DLs. I know I'm not perfect and open to feedback - I may even use it! :P
  • Good stuff flex! You just did. ...

    Good stuff flex!


    You just did.



    Good stuff AJ!!! :)
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    Poll: Just got back from my first trip to the Caribbean...

    Just got back from my first trip to the Caribbean and my first stay at an all-inclusive resort. Stayed in Punta Cana, Dominican Republic. Honestly it was exactly what I was wanting - a relaxing time...
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    I would say it's not normal... really depends on...

    I would say it's not normal... really depends on what the maker is going for... I must admit I'm not a huge fan of US macro bourbon makers, but they have use in mixing at least! :)
    The biggest name...
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    I LOVE that you are still posting your log here...

    I LOVE that you are still posting your log here after 13 years!!!!! Great work!
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