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I mainly flat bench with a really wide grip, standing cable flys, pec dec, pull overs and some machine benching. Ive tried doing some decline benching but never seemed to bring out the bottom at all...

Great quote

I was wondering if anyone could offer advice on working the outer and lower pec areas. Ive tried using a wide grip on my bench pressing and decline but the areas never pop out the way my upper pec...

The same people that are taking the p*ss now will be asking for your advice on training in the future man. Just ride the wave and dont take it to heart.

Had a little mess around and came up with this.

I found you get more compliments from people but mainly people taking you more serious in general. People seem to be more interested in your opinions and approval almost.
I had more people in...

My nephews calling me their buff uncle lol and hearing comments about how big my arms are etc in the street.

I had a group of lads shouting saying I had massive tits when I was fat. Id call them idiots but they still had the sence to keep a big distance between us and ran when I turned and went over.
On...

Great progress! keep doing whatever your doing because its obviously working well. You might not think it but your doing really well and stuff like this helps motivate others like myself that it is...

Cheers

Sorry if this has been up already but is this year gonna be online to watch again? Anyone know the best place to watch it? Is it gonna be on sky? Cheers

That is insane!!! The one on the left looks like he could be your dad, you look so much younger and in great shape. Just crazy progress.

Congrats on your great progress, do you have any before and after pics so we can see the difference?

Every now and then most people go through a low point when they feel they arent getting the results they should from all the hard work. Im the same every now and then I'll hit a low point but other...

Do you have before and after pics?

C, I love training and its easily the high light of my day.

1) my family
2) bodybuilding
3) everything else

lol

'The man on top of the mountain didnt fall there!'

It might not of been down to his weight, he could suffer badly from asthma or anything.

Any increase is good news so congrats. People all grow at different rates but Id say youve done well. Keep it up mate!

Just wondered what peoples reasons were to start training. Like with me I was around 20st and got out of breath simply by getting dressed in the morning. I also suffer from some mental health...