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Type: Posts; User: ECGordyn

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    Similar here in Thailand. Small disruptions and...

    Similar here in Thailand. Small disruptions and inconveniences, but otherwise it required only minor adjustments. The worst effect has been on the economy. Thailand relies heavily on tourist...
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    I am. I got 2 Pfizers in Aug-Sept after the USA...

    I am. I got 2 Pfizers in Aug-Sept after the USA donated a million and a half shots to Thailand. Mainly because the vax was hard to get here and I wanted to take that opportunity for a quality vax. ...
  • Every build is different. Longer/shorter...

    Every build is different. Longer/shorter legs/arms/torso all make a difference in the pull.

    It's also hard to teach form through words only.

    If you have time, binge-watch the Form Check...
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    Advice can be simple or complex depending how far...

    Advice can be simple or complex depending how far you go down the rabbit hole.

    Beginners don't need much to make progress in the beginning. Your current 6 sessions a week is probably too much if...
  • Did you check it for a phone number or anything?

    Did you check it for a phone number or anything?
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    What's the math on the buns-to-patties...

    What's the math on the buns-to-patties distribution? 1 double burger and 4 singles, or what?

    I'm not a fan of egg on burger, myself. Jalapeno cheeseburgers, chili burger, green chili burger....
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    Greg Nuckols actually says something about this...

    Greg Nuckols actually says something about this in a podcast, talking about why people's deadlift are usually stronger than their squat. His point is that people typically pick things up from the...
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    Bench T&G 100 x 4 x 4 Inverted row bw 86.1 x...

    Bench T&G
    100 x 4 x 4

    Inverted row
    bw 86.1 x 14, 14, 9

    OHP
    40 x 3 x 8

    Chins
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    It did, but 6 was too much. 2 would have been...

    It did, but 6 was too much. 2 would have been enough.
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    Poll: ^^ This. Though at some point we need Raw...

    ^^ This.

    Though at some point we need Raw squid with RiRi. Turn up the sound for some delectable slurping.

    LAN9AiWqnno
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    Here's my playlist, I just shuffle and skip...

    Here's my playlist, I just shuffle and skip through these depending...

    Mainly industrial, metal, and rap.

    watch?v=8EyOmJHeQDU&list=PLpLiE3b8gl0Gs-3Wi5uo7vB1MJsPudp3O
  • Eli, you look 5 years younger after the cut. ...

    Eli, you look 5 years younger after the cut. Time to pose for modeling. No homo.

    Do your shins naturally stay straight in the squat? Letting knees travel forward a bit could help with depth....
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    Poll: Picked the underdogs this time, Q & S. Paul is...

    Picked the underdogs this time, Q & S.

    Paul is laughing at us behind our backs for being gullible sheeple and voting anyway. Time to revolt.
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    Squat 150 x 1 @8 130 x 2 x 5 Bench comp....

    Squat
    150 x 1 @8
    130 x 2 x 5

    Bench comp. pause
    115 x 1 @9

    Bench T&G
    102 x 2 x 5
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    Poll: ^^^^^ Just lol n fix ur link

    ^^^^^ Just lol


    n fix ur link
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    Full body: Legs Press Pull Lately...

    Full body:
    Legs
    Press
    Pull

    Lately something like:
    Squat
    Bench
    Row
    Curls
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    Poll: To me she looks psycho. Like she'd bash that...

    To me she looks psycho. Like she'd bash that nectarine into my face if I disagreed with her or did anything she didn't like. Hyped up on meth or somethin'. I couldn't relax around her, too much...
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    Poll: Almost sat this one out tbh. Picked M & P as...

    Almost sat this one out tbh. Picked M & P as they're the only remotely attractive ones.
    N & O are a big NO from me.
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    DL 185 x 1 @ 10 RDL 130 x 3 x 6 OHP ...

    DL
    185 x 1 @ 10

    RDL
    130 x 3 x 6

    OHP
    65 x 1 @9
    55 x 3 x 5
  • Thread: Pull Day

    by ECGordyn
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    Depends on your goals. For general strength and...

    Depends on your goals. For general strength and improving health, those 3 lifts are fine. Don't even need to be a powerlifter to benefit from those 3. For a pro bodybuilder, then sure you want to...
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