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  • I think the shake you are making is fine and...

    I think the shake you are making is fine and sounds like it'd taste good.

    Eating a ton of egg whites throughout the day could give you gas - just something to look out for. Not that I know from...
  • This should be the new slogan to entice people to...

    This should be the new slogan to entice people to lose weight.
  • Go on...

    Go on...
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    200g of protein is 800 calories. Most of your...

    200g of protein is 800 calories.

    Most of your calories in the day are burned just from being alive and breathing (called your BMR).

    Non exercise activity (NEAT) like walking, doing laundry,...
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    Nicely done!

    Nicely done!
  • I saw Popeye's is selling a Meghan Thee Stallion...

    I saw Popeye's is selling a Meghan Thee Stallion Hottie Sauce tumbler on their website.

    Could put it on your Christmas list.
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    Why not just stick with oats? Quick oats, steel...

    Why not just stick with oats? Quick oats, steel cut...
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    1,043

    I only eat glutton free because my doctor tested...

    I only eat glutton free because my doctor tested me once and told me I'm allergic to glutton. Plus I feel so much better without all that glutton gluttoning up my insides!
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    Sticky: I could go for that s'mores...

    I could go for that s'mores...
  • Clothing choices

    Clothing choices
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    I think a spread can be a sauce and also a dip at...

    I think a spread can be a sauce and also a dip at the same time.
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    I like Frank's Red Hot on broccoli.

    I like Frank's Red Hot on broccoli.
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    10k steps is a good target for anyone daily IMO. ...

    10k steps is a good target for anyone daily IMO.

    The suggestions for your calories are merely suggestions and you'll know what the right calories are if you are losing 1-2lbs per week.

    Read...
  • Hmm are you eating foods you enjoy? You can eat...

    Hmm are you eating foods you enjoy? You can eat things you like and still maintain a healthy diet - in fact that's an important part of maintaining a healthy diet. Maybe it's just an adjustment...
  • I wonder if that was a thing back in the day......

    I wonder if that was a thing back in the day... people just filled bowls full of jelly at parties and such. Somehow we reigned things under control and just started putting it on sandwiches.
  • You already gained 20lbs in six weeks and look...

    You already gained 20lbs in six weeks and look and I'm sure feel a lot better eating more. It won't take you very long to get to where you want to be.
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    195g (1cup) of brown rice is about 216 calories,...

    195g (1cup) of brown rice is about 216 calories, similar to the burger bun. They are pretty comparable in size if you think about it.

    https://imgur.com/ahvBHJr
  • This guy's got the right idea! Kris kringle shake

    This guy's got the right idea! Kris kringle shake
  • Lol that's not too bad - gets the job done!

    Lol that's not too bad - gets the job done!
  • How would you rate the taste of said shake?

    How would you rate the taste of said shake?
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