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  • How's it going here? I been doing home workouts...

    How's it going here? I been doing home workouts as well as the gym sometimes. Love mixing it up. I hit the cable fly's from 3 different heights/angles 3 days ago and chest is still sore.

    So I...
  • http://imgur.com/a/onuxMql

    http://imgur.com/a/onuxMql
  • How's it going? No drinking here and on a med...

    How's it going? No drinking here and on a med that's been making me a bit manic but taking advantage with 5am workouts. Up to 4.5 hours sleep last couple nights so gonna try to roll with it. I had a...
  • Good to see you guys still keeping this alive. ...

    Good to see you guys still keeping this alive.

    I've had some personal issues come up but things are getting much better. Stopped drinking and joined a gym. Doing more hypertrophy, cardio and...
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    Sticky: Thanks guys. Things are getting better. I've...

    Thanks guys.

    Things are getting better. I've been at a hotel but making the most of it.

    I joined a gym and have reconnected with many of my friends I used to go to church with.

    I've got an...
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    Sticky: I'm having a lot of trouble right now. My wife...

    I'm having a lot of trouble right now. My wife and I had a big arguement superbowl night. Police showed up and got arrested. My drinking put me into a really bad situation. Although my wife was also...
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    I'm pretty much working around several little...

    I'm pretty much working around several little injuries at this point.

    I did back yesterday and went up to 345 on deadlifts. Went all the way back to 225 for a few rep sets. That was a shorter...
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    I'd go up. You are quickly putting the muscle...

    I'd go up. You are quickly putting the muscle back on after the year off. I wouldn't continue in too much of a deficit. I'm assuming 2K calories is still putting you in a 250-350 deficit?
  • Nice lifts. I'm about to do a workout and did a...

    Nice lifts. I'm about to do a workout and did a 3.5mile hike in the snow this morning, all uphill on the way back. I was gonna skip deadlifts but now I'm feeling motivated.
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    So right around xmas we were at our friends house...

    So right around xmas we were at our friends house and my buddy cuts his and his kids hair really short. So the ladies decided to go to the liquor store and as soon as they left I was like "you got...
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    Did what was supposed to be shoulder day. I...

    Did what was supposed to be shoulder day.

    I decided to get warmed up and hit some bench. Just went up to 1 rep at 205 pause rep. I was going to do some more but decided I'd better leave it at...
  • You gained 15lbs. in 2 weeks? Is that even...

    You gained 15lbs. in 2 weeks? Is that even possible?
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    Legs today. Should remember I've taken my old...

    Legs today. Should remember I've taken my old preworkout last 2 workouts. Cheaper and working better.

    Did split squats first with 15 and 30lb. db's (using 2)

    Did lowbar squats with 165x5x2...
  • Maybe try. Like I said, I've had issues with back...

    Maybe try. Like I said, I've had issues with back spasms so it serves a purpose. I've had to stop a workout back a couple months ago as my back started to tighten up so bad. I never wore it on bench...
  • Feels better with heavier weight. I've had issues...

    Feels better with heavier weight. I've had issues with back spasms in the past so I wear it for most exercises now. It helps with keeping core tight, pushing against it.
  • Yah no problem https://youtu.be/4iZli2Azc68 ...

    Yah no problem https://youtu.be/4iZli2Azc68

    Looking at the vid again it doesn't necessarily have to be 5 reps at a time but the 25reps is the point. I used it on leg extensions, ham curls, seated...
  • I posted a vid the other day about 10/25 high...

    I posted a vid the other day about 10/25 high intensity. I've been using that on a lot of my iso's now.

    Do a weight that's tough for 10reps, take 5-10 seconds rest, then do 5more and repeat to...
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    Taking it a bit easy last few days. I did...

    Taking it a bit easy last few days.

    I did chest today and had a good workout. Went up to 215x1 and got it. I might try this pyramid up next time as well and use the db's for my working sets after.
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    That's what I do at home. Gives a little extra...

    That's what I do at home. Gives a little extra reach so I don't have to stretch shoulders.

    Also OP, this vid helped me for benching solo

    GQ5GTPA-yRA
  • Tired of the weak workouts. Gotta get 225 by 3/30...

    Tired of the weak workouts. Gotta get 225 by 3/30

    Went for 215 do or die...


    RmIwUnIFIJ4
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