Goblet squats to learn the proper technique and then move to box squats to learn how to do it with the weight on the back. work on ques like chest up, break at hips before knees, elbows down, etc.
I buried my Dad almost 3 years ago now, He struggled for breath for the last few months. It was horrible. He was a brave man who never showed fear his entire life but those last few days he was...
Jason,DUDE 188lbs!!!!!. I take off 4 months to try & rehab my back & I get FAT (200lbs). You slack off & start to vanish. Glad things are getting better. I may not lift in March but will probably go...
People at work know I spend time in the weight room but I don't talk about it. Whenever someone brings it up it is only to let me know how much they used to be able to lift and what great shape they...
Not that bad, Your butt started up a little early on the first rep. Take a little more time on the set up and make sure your back is set and your hips are low enough.
Best advice I can give to not get hurt is to quit lifting with a bunch of douche bag friends and get serious. Tighten up on your form, don't bounce the bar off your chest. You have a good start, but...
