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haha, thanks guys ! Love all your comments.....!!! And by the strength you guys have against EPO and blood doping, you can see I'm going to have a real struggle arguing otherwise ! I really wish...

oh just debate ! I personally wouldn't think of it otherwise....which is why the cons come so easily.....i think my problem is that i see the most obvious pro as you just pointed out, but finding...

Oh, that would be wonderful JC32 !!!! Thanks so much ! yes, from what I've been able to find on the subject, it seems to be closely associated with cycling more than anything.

Hi There.
It's been a couple of months since I've been in the forums....I've gone off to college going through for a personal trainer....I'm doing an assignment right now and was hoping to enlist...

Hi Ladies.
It's been a couple of months since I've been in the forums....I've gone off to college going through for a personal trainer....I'm doing an assignment right now and was hoping to enlist...

I agree! My husband NEVER works his legs....and you can tell....he won't go to the beach with me because he won't wear shorts ! but he still won't work on them! I don't understand ! I...

How do you insert pics??? I think I figured out how to add an attachment...so I've attached my transformation SO FAR.....I plan on building plenty more muscle....I started out at 255 pounds, wearing...

I buy all natural unflavoured whey by Precision Iso Pro - and I make the best smoothies with it, lol - half a banana, tablespoon of peanutbutter, plus one scoop of the whey (its high quality and 35 g...

I'm sorry to the Original poster that happened !

To the guy I'm quoting, Your signature line is the most disrespectful hurtful thing I've read in a long time !!!!!! My stomach flipped when I read...

I'm sorry to the Original poster that happened !

To the guy I'm quoting, Your signature line is the most disrespectful hurtful thing I've read in a long time !!!!!! My stomach flipped when I...

ugh! I want big muscles...my man tells me its just not sexy on women....well I think its beautiful and I'm going for it....I don't want veins popping out all over, lol, but I want some big arms and...

hmmm I might find myself in this same position some day with bunion surgery.... I would think you could probably do a full abdominal routine for sure....and yeah if you can sit up which i would...

Oh I love seeing all these transformations ! It's incredible ! Okay, so I have to add mine too, lol....but it seems the transformation pics on here are mostly men...i looked back to make sure i...

While I know you can't target-train for weight-loss, I was still ready to point out to you that it is still cardio and that I wasn't really saying what I said for the purpose of losing weight in one...

LOL....I just had to laugh at this because when I decided I wanted to get gloves, my hubby started teasing me about being a wimp! lol....and I said, well, you don't want my hands to be rough and...

yes, its emulating skating! It does feel awkward...my gym has all kinds of these machines....I find them tougher than the elliptical to be honest, but maybe its because I just haven't found my...

I've lost 101 pounds, hit a plateau at 60 pound-loss and started talking to trainers...best advice I got was change it up and change it often ! I never keep a routine...I tried things I've never...

I'm intrigued by taking something other than just protein, but honestly a bit nervous to do so...especially creatine because of the kidney and liver problems in my family...I did find the courage a...