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    Pull ups 30 Inverted row 3x8 Dips 4x8 ...

    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8

    Did some random kettlebell holds/loaded carries for a few minutes.
  • Replies
    1,952
    Views
    384,802

    Deficit deadlift 135x10 225x5x2 275x5x3 ...

    Deficit deadlift
    135x10
    225x5x2
    275x5x3

    Nordic ham curl
    1x15

    OHP
    135x3
  • Replies
    1,952
    Views
    384,802

    Pull ups 30 Hip thrust 235x12 325x12x3 ...

    Pull ups
    30

    Hip thrust
    235x12
    325x12x3

    Dips
    3x8
  • Replies
    7,625
    Views
    2,365,515

    Great finds

    Great finds
  • Replies
    1,952
    Views
    384,802

    Deadlift 135x10 225x5x2 275x3 315x3 OHP...

    Deadlift
    135x10
    225x5x2
    275x3
    315x3

    OHP
    135x3
    135x5
    155x3x2
  • Replies
    1,952
    Views
    384,802

    Pull ups 30 Hip thrust 235x10 325x10x4 ...

    Pull ups
    30

    Hip thrust
    235x10
    325x10x4

    Dips
    2x12
  • Replies
    1,952
    Views
    384,802

    Squat 95x10 135x10 225x5 275x3 325x3x3 ...

    Squat
    95x10
    135x10
    225x5
    275x3
    325x3x3

    OHP
    135x5
    135x3
  • Replies
    47
    Views
    5,218

    This. Big guy checking in. Negatives helped me do...

    This. Big guy checking in. Negatives helped me do pull ups, dead hangs get your grip good for higher reps.
  • Replies
    1,952
    Views
    384,802

    Pull ups 40 Dips 4x8 Then did some random...

    Pull ups
    40

    Dips
    4x8

    Then did some random isometric holds.
  • Replies
    1,952
    Views
    384,802

    Deadlift 135x10 225x5x2 275x3 315x3 345x3...

    Deadlift
    135x10
    225x5x2
    275x3
    315x3
    345x3
    315x10

    OHP
    135x5
  • Replies
    1,952
    Views
    384,802

    Yesterday: Squat 95x10 135x10 225x3 275x3...

    Yesterday:

    Squat
    95x10
    135x10
    225x3
    275x3
    315x3x3

    OHP
  • Replies
    1,952
    Views
    384,802

    Deadlift 135x10 225x5 275x5 315x3 Still a...

    Deadlift
    135x10
    225x5
    275x5
    315x3
    Still a little sore from working last week and getting back into it with lifting this week.

    OHP
    135x3
    135x5
  • Replies
    1,952
    Views
    384,802

    Pull ups 30 Hip thrusts 225x10 315x10x4 ...

    Pull ups
    30

    Hip thrusts
    225x10
    315x10x4

    Dips
    3x8
  • Replies
    1,952
    Views
    384,802

    Took last week off from lifting to do a bath...

    Took last week off from lifting to do a bath project at the house.


    Today:


    Squat
    95x10
    135x10
    225x5
  • Replies
    1,952
    Views
    384,802

    Deadlift 135x10 225x5 275x5 315x5 365x3x3...

    Deadlift
    135x10
    225x5
    275x5
    315x5
    365x3x3
    335x10

    OHP
    135x5
  • Replies
    1,952
    Views
    384,802

    Yesterday: Squat 110x10 135x10 225x5 275x3...

    Yesterday:

    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    315x3
  • Replies
    1,952
    Views
    384,802

    Pull ups 35 Hip thrust 225x12 315x10x3...

    Pull ups
    35

    Hip thrust
    225x12
    315x10x3
    315x15

    Dips
    3x10
  • Replies
    1,952
    Views
    384,802

    Deadlift 135x10 225x5 275x5 315x5 335x5...

    Deadlift
    135x10
    225x5
    275x5
    315x5
    335x5
    315x10

    Nordic ham curl
    1x15
  • Replies
    1,952
    Views
    384,802

    Pull ups 45 Dips 4x10 Banded leg work ...

    Pull ups
    45

    Dips
    4x10

    Banded leg work

    Then a HIIT vid
  • Replies
    1,952
    Views
    384,802

    Squat 55x10 110x10 135x10 225x5 285x3x10 on...

    Squat
    55x10
    110x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    110x5
    135x3x2
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