Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 1.24 seconds; generated 14 minute(s) ago.

  • Replies
    4
    Views
    217

    No Lifting more than you used to barely...

    No

    Lifting more than you used to barely changes the number of calories you burn.

    When you gain new tissue, your metabolism does rise but by a very small amount. Many years of muscle gain might...
  • Replies
    2
    Views
    248

    Yes, it's the same. If it wasn't then you'd have...

    Yes, it's the same. If it wasn't then you'd have swallow it whole since your teeth do a similar job.
  • Replies
    719
    Views
    70,023

    That's not my decision. ForumNature is the admin...

    That's not my decision. ForumNature is the admin and has already posted what's going to happen.
  • Replies
    719
    Views
    70,023

    REMINDER: This is not the alt misc. Your posts...

    REMINDER: This is not the alt misc.

    Your posts will be held to the same standards they are in other serious subforums. I'm not going to keep coming in here and cleaning up after clowns and...
  • There are lots of things that could be a problem...

    There are lots of things that could be a problem before blaming genetics - in fact most people are average (by definition) and very very few people are either very gifted or cursed by genetics...
    ...
  • Quads: leg press, sissy squat, leg extension...

    Quads: leg press, sissy squat, leg extension machine, hip belt squat
    Hams: leg curl, nordic curl, glute ham raise machine (if available), maybe attach a cable to your chest somehow and do a hip...
  • Yup

    Yup
  • Before you put money into any "natural test...

    Before you put money into any "natural test booster", check out this post and the two discussions it references:
    ...
  • This thread is so old, it contains Jason Blaha

    This thread is so old, it contains Jason Blaha
  • Yes you can use bodyweight exercises to gain...

    Yes you can use bodyweight exercises to gain muscle. But in most cases free weights make it easier to accomplish this because they can be adjusted...

    However, your comment about not wanting to get...
  • I can't say I've noticed a big difference either...

    I can't say I've noticed a big difference either although I'm not trying to take accurate measurements - but now the weather is finally getting hotter it is nice cooling your palms and face between...
  • No upper body? Does that include putting a bar...

    No upper body? Does that include putting a bar behind your shoulders?

    If not, you can squat and good morning. Maybe hip thrusters too.

    If yes then you will have to hip belt squat and that's...
  • Replies
    14
    Views
    681

    Probably but you'd have to pay extra for it I...

    Probably but you'd have to pay extra for it I imagine - one of the main attractions would be cheapness and being sold everywhere. I like yogurt too...
  • Replies
    14
    Views
    681

    I'd drink more milk if I could digest the lactose...

    I'd drink more milk if I could digest the lactose - after all it contains the most bioavailable kind of protein (whey) and casein too. Anything more than about half a glass and I'll be firing RPGs...
  • Replies
    15
    Views
    624

    If you can fit it in to 45 mins when working 1...

    If you can fit it in to 45 mins when working 1 bodypart per week then you can also do it working a bodypart twice a week too - you just take the total workload applied to each bodypart and split it...
  • Replies
    15
    Views
    624

    I would prefer to work everything at least twice....

    I would prefer to work everything at least twice.

    I'm just showing you several options for schedules that do that in 4 days per week.
  • Replies
    4
    Views
    751

    If your goals is to improve your cardiovascular...

    If your goals is to improve your cardiovascular conditioning then no, it probably won't do much to improve that because walking doesn't usually elevate your pulse much unless you are power walking.
  • Replies
    1
    Views
    453

    If you make progress over a prolonged period then...

    If you make progress over a prolonged period then yes. Bear in mind short term performance increases can come from neural adaptations not new muscle tissue.
  • Replies
    9
    Views
    782

    Look up Anastasia Zinchenko on youtube. I have...

    Look up Anastasia Zinchenko on youtube. I have worked with her IRL - she is very smart with multiple degrees and is a vegan powerlifter and physique competitor.
  • We are all suffering from the forum issues....

    We are all suffering from the forum issues. Always copy a post before hitting submit. If it won't post, the first thing to try is removing parentheses.

    After a long layoff, use a novice routine...
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4