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    Based on this overview it appears diet + exercise...

    Based on this overview it appears diet + exercise will not be very helpful, unfortunately. https://parjournal.net/article/view/3371

    She may like to look around this website:...
  • Thread: Heisman's log

    by Heisman2
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    1,260
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    212,740

    Today's workout: Paused flat barbell bench...

    Today's workout:

    Paused flat barbell bench press: 190x3/155x6, 190x3/155x5
    Paused lat pulldowns: 200x3/140x6, 200x3/140x5
    FT rows: 75x4/50x6

    Stopped here as I twinged my left shoulder while...
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    If you gain weight slowly and only gain muscle...

    If you gain weight slowly and only gain muscle your basal metabolic rate will increase 6 calories per pound of muscle. It's 2 calories per pound of fat.

    If you gain a lot of weight then your...
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    If it's the hip joint then changing positioning...

    If it's the hip joint then changing positioning can make a big difference as it will change the movement of the head of the femur (thigh bone) within the acetabulum (hip socket). Consider changing...
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    Do you have any pain when doing a resisted hip...

    Do you have any pain when doing a resisted hip flexion movement? Stand up and press down on one of your thighs while you lift it upwards to test.

    Also, if you do a hip flexor stretch does that...
  • In your situation I'd recommend keeping added...

    In your situation I'd recommend keeping added sugar low, bulking slowly, setting a cap for yourself such that if your waist circumference gets too high or fasting blood sugar gets too high then...
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    There's relatively little good research on drop...

    There's relatively little good research on drop sets so it's hard to answer your question definitively....
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    My air conditioner broke a couple days ago and it...

    My air conditioner broke a couple days ago and it still isn't fixed, a guy is coming tomorrow. I couldn't sleep well last night and woke up feeling like crap so I didn't do anything this morning....
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    I would do a full body workout your first day...

    I would do a full body workout your first day without pushing yourself too hard on any individual set. If your heart rate starts getting unusually high I would stop. If you have no heart issue then...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    Today's workout: Paused dips: BW+95x5/BWx7,...

    Today's workout:
    Paused dips: BW+95x5/BWx7, BW+95x3/BWx7
    Paused hammer grip chin-ups: BW+97.5x5/BWx7, BW+97.5x3/BWx7
    Incline dumbbell bench press: 75x5/45x5
    Seated rows: 200x6/110x11
    Dumbbell...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    Today's workout: Paused high-bar back squats:...

    Today's workout:

    Paused high-bar back squats: 250 x 6,6,3 (had some pain the back of my right knee on the last rep here so I stopped... nothing serious thankfully but this is annoying. However,...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    Today's workout: Paused machine chest press:...

    Today's workout:

    Paused machine chest press: 150x7/100x5, 150x5/100x4 (previously I was listing the weight for each arm as each arm is separate but as I do both arms at the same time it makes more...
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    What are you eating in the 90 minutes prior to...

    What are you eating in the 90 minutes prior to your workout?
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    My exercise course is finally complete.

    This is free so I hope it doesn't come across as spam. I make no money off this. This is geared towards general health and fitness, not solely bodybuilding/powerlifting/etc.
    ...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    I tried to back up the site and it's still not...

    I tried to back up the site and it's still not working so I think it's definitely the server. If the dates on the original posted message are correct then it should be done with maintenance tomorrow...
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    I got the Inspire FT1 after recommendations from...

    I got the Inspire FT1 after recommendations from this forum and it has been awesome. No regrets at all.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    Today's workout: Paused high bar backsquats:...

    Today's workout:

    Paused high bar backsquats: 250 x 5,5,4,4
    Abductors: 25x4
    Adductors: 20x4

    Happy with this. Squats felt good.

    I actually finished my exercise course on my staging site and...
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    If your rehab prevents you from doing core...

    If your rehab prevents you from doing core exercises with weight are you confident you should be doing core exercises without weight? That's not usually how this works. What are you rehabbing?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,260
    Views
    212,740

    Today's workout: Paused flat barbell bench...

    Today's workout:

    Paused flat barbell bench press: 187.5x5/155x6, 187.5x4/155x6
    Paused lat pulldowns: 200x4/140x5, 200x4, 140x5
    Standing barbell shoulder press: 125x4/95x4, 125x3/95x5
    FT rows:...
  • Just be careful if you have any heart/chest...

    Just be careful if you have any heart/chest symptoms to stop.

    I plan to launch an exercise course on my website later today (possibly tomorrow) so check back for that if interested.
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