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Weight gain too aggressive?

Hi guys, Ive been doing starting strength program over the last 3 weeks. I started on 3,300cal and lately been on 4,000cal. Below is my bodyweight over time (dd/mm): 17/04/21 80.45kg 18/04/21 82.2kg 21/4/21 80.95kg 22/4   81.35 25/4   81.95 26/4 82.05

Fitsy‎, Today 10:22 PM
Last Post: Today 10:22 PM
by Fitsy  Go to last post
0 13

Skinny Fat - Cutting out love handles

I (28M - 70KG in Weight, 176cm in Height) am a skinny person but with a little too much fat around the waist from excessive beer, rice, cheese and other fatty foods. I have started to follow a 6-day routine where I work at least 2 muscle groups per day x 2 times a week from a month ago. I would...

double6‎, Today 10:18 PM
Last Post: Today 10:18 PM
by double6  Go to last post
0 13
Losing Fat

What's wrong with my bench press? So disappointed!

Guys, Could you please comment my bench press form? I'm so disappointed, just can't progress my bench press, failing even at 65kg. Been eating 4,000 cals to no avail. Thanks.

Fitsy‎, Yesterday 10:34 PM
Last Post: Today 10:16 PM
by Fitsy  Go to last post
11 514

Question Is Cucumber acceptable on its own

Hey, I just started a meal plan my PT has me on and I have to eat 150 grams of a vegetable of my choice with 3 of the 6 meals but the issue I'm facing is I absolutely hate vegetables always have but I thought eating 150 grams of cucumber may not be that hard to do but will it be an...

conjamdea1‎, 06-10-2021 03:33 AM
Last Post: Today 10:02 PM
by Strawng  Go to last post
17 705

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
38 Pages
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Last Post: Today 09:30 PM
by -=FLEX=-  Go to last post
1,122 37,261
Over 35 Misc

Smile Marshal art

Marshal art If you make your body fit and strong first open your nerves and muscles. Marshal art is a path to ipen your muscle and nerves marshal art open your body very fast because it flow

Dasankit007‎, Today 08:54 PM
Last Post: Today 08:54 PM
by Dasankit007  Go to last post
0 86

JKC's Rice Oligodextrin - Review

Current Stats Age: 23 Height: 5'8 Weight: 215 lbs Body Type: Endomorph Current Goal: Cutting Past Reviews/Logs

jkeithc82‎, 10-18-2005 06:58 AM
Last Post: Today 08:35 PM
by spoch  Go to last post
9 4,614

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
311 Pages
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Last Post: Today 08:34 PM
by dweeegs  Go to last post
9,319 1,255,567
Losing Fat

Poll Poll: Food Face Off, Superfoods. Round 6 of 14

Round 2: Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives

paulinkansas‎, Today 07:04 AM
Last Post: Today 08:10 PM
by air2fakie  Go to last post
10 364

Smile How many calories are you burning when clubbing?

Me and 5 of my homies are having a party, and after, were heading to some clubs, dancing, getting yucky, but im in a cut and im wondering how many calories i would burn. Ive tried to google, but there hasnt been any recent answer or whatsoever. So if any of you guys got some links/answers, would be...

jacko35‎, 06-21-2012 06:04 AM
2 Pages
1 2
Last Post: Today 08:00 PM
by GayCumLord  Go to last post
40 13,113

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
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Last Post: Today 08:00 PM
by ECGordyn  Go to last post
512 40,706

Cool Exercises to do at home and burn fat!

1. Hopping jacks *************.us/6654101 Hopping Jacks assist us with getting thinner, yet additionally increment our pulse, so they are amazing to remember for our warm-up. Remain with your legs marginally separated and your arms along the edges of your body. Hop up by opening your...

userSJZHQ5OFVVA‎, Today 07:59 PM
Last Post: Today 07:59 PM
by userSJZHQ5OFVVA  Go to last post
0 85

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
2 Pages
1 2
Last Post: Today 07:53 PM
by BeginnerGainz  Go to last post
37 1,953

Talking Exercises to do at home and burn fat!

TOP 10 EXERCISES TO BURN FAT *************.us/6654101 1. Hopping jacks Hopping Jacks assist us with getting thinner, yet additionally increment our pulse, so they are amazing to remember for our warm-up. Remain with your legs marginally separated and your arms along the edges of your...

userSJZHQ5OFVVA‎, Today 07:47 PM
Last Post: Today 07:47 PM
by userSJZHQ5OFVVA  Go to last post
0 86

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
235 Pages
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Last Post: Today 07:47 PM
by Samraiwise  Go to last post
7,032 468,233
Over 35 Misc

Pre workout mix with beet juice

Hey guys, I recently read about how good beetroot juice is for exercising/pump and was wondering what happens if you add a scoop of pre workout (i guess something like Total War) in a glass of beetroot juice and drink it before a workout. I know it might be stupid and will not try it, sounds a bit...

HCTILG‎, Yesterday 09:42 PM
Last Post: Today 07:30 PM
by Paul Kreul  Go to last post
5 300

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
5 Pages
1 2 3 4 5
Last Post: Today 07:30 PM
by TheFugitive  Go to last post
142 28,347

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
24 Pages
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Last Post: Today 07:30 PM
by SpeakethTruth  Go to last post
718 70,015

Arrow How to fight bitch tits?

i think i have alittle bitch tits how to cure this? should i go nuts on chest exercises?

pussymagnet2‎, Today 02:21 PM
Last Post: Today 07:23 PM
by satinder747  Go to last post
7 255

re-started lifting a few weeks ago and benched 3 plates (315) for the first time ever

Never done much barbell bench-pressing actually. More of a dumbbell guy. But I did some, pretty regularly for periods, not like I'm a novice. Had a heart procedure in January and didn't do any exercise at all for three months. Started back at Planet Fitness in April, doing the 75 lb dumbbells...

Gabbar99‎, Yesterday 01:14 PM
Last Post: Today 07:19 PM
by Oceanside  Go to last post
20 542
Over 35 Misc
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