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okay so sorry my computer has been down.

I finished my last serving of tight curves yesterday.

I did not notice any changes in my body, i did not feel any mood changes as well.

It is a very...

hey ya'll my computer broke and i gotta stirr up 200 bucks to fix it. SO i cant update as much as i want

ill post later i gotta run...

last night i had some serious cravings kick in....

i indulged in a scoop of tight curves and took the DESIRE to eat bad right off!

thank god!

today was just a cardio/abs day.

I gave up...

i second that one!

sunday 2-16
am cardio stair stepper 1 hour
shoulders

dbl lateral raise
15
3x10

shrugs
100

I would TOTALLY recommend tight curves. You will love the results you see with it, and you will love how it makes you feel. I always feel so refreshed after drinking it. I can see my self further...

no i have not. Probably because i am going through allot of emotional drainage with my boyfriend about to get deployed... thats something that just kills me.

and the fact he didnt come through on...

weeeeeeeeewwww i been a busy little bee!!!!!

Today i just did cardio

spun 2x 45 mins each.

Had tight curves this morning for breakfast after my fasted cardio.

i forgot my meals (except...

am spin 45 mins fun as hell
pm 45 stepper
back

lat pull down
85
4x10

seated row
90

review thus far on tight curves:

when i got the product i dumped it into a container and leveled out each scoop into plastic snack bags. the bag called for 18 scoops i only got 15.5 scoops from...

change of plans i hired a nutritionist... i just rather be told what to do :)

no tight curves today...all solid foods
ill have tight curves tomorrow post work out with some rice cakes...

im...

took spin this morning...45 mins

amazing class.

did some abs

ill go do the stair stepper tonight.

I felt so Full today most likely from the higher carbs i been taking in the last 2...

Delts

Power cleans/jerk

weight 70
4x10
(ouch)

Seated Military press
weight 65

awww thanks ya'll!

i am so so so sore!
i dont think i have been this sore in ever...maybe when i first started lifting.

Anyways
I really am enjoying the tight curves. It has a very pleasant...

recent pic

Delts

Power cleans/jerk

weight 70
4x10
(ouch)

Seated Military press
weight 65

you fricken wub me lol ;)

alright this is the winning cycle :)

medium
no
high
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low
low
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146 this morning.
my back is smoked!!!!!!!!!! ouch!

meals for today

* 7 egg whites
* tuna green beans
*tight curves 40 g oats (post work out)
* 7 egg whites 1oz nuts
* pork broc

i like to have medium carbs on back day and high carbs on leg day.

maybe ill switch my back to monday
so im
medium
no
high
no
low
low