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I've never been diagnosed with eating disorder but I know myself, that when I'm depressed, stressed, sad, or having any kind of negative emotion, food is the defult choice of drug. I have major...

Rachel_n_SD, that is one of the stupiest line I've heard. I would have been really pissed off too because of the interruption. Plus I'm here for a reason and I have a goal to work on, if anyone...

Majority of these sweets recipe use sugar free pudding powder mix. I'm a little skeptical, that thing is still processed and I really dont' know what's in there. Is it just better than regular...

Diet doesn't have to be so tough, does it! :-)

I've got the sweets down, all kinds of pies and cookies, I HAVE To try making some of these. Thanks!

Any one knows how to make potatoe chips? ...

OMG, I am dying to have some of this!!!!!!!!!!!!!!!!

Even if you don't bake them, does the protein go away a while (couple to a few hours) after you mix them and freeze them?

I heard many times that the protein goes away after some hours after you...

I try to stay clean but sometimes I just have the urge to have junk food (potatoe chips, cookies, anything processed, sometimes the crave is just for processed food, nothing special).

What treats...

Sounds awesome! I'm assuming you made your tiramisu somewhat healthier than a traditional one? (since you care about eating clean) Or maybe not, because it's a cheat... Mind sharing a recipe?
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Making your own is great, but till this day I'm still confused; isn't there an argument about protein powders losing nutrients/protein once they're heated? Is that true? Most home-made bars are...

Thank you, WnaBEnvied. I'm so glad to hear that after the heartache you're now with someone who cherishes you like no one else.

teechur20, he is supportive of my contest goal as in he offers to...

How are they? How do you use them? Any harm? Is is really more beneficial than plain egg whites?

I just heard that regular egg whites don't get obsorbed by the body but these do, I'm really...

Does any of your significant others feel second place (or worse) in your priority queue because of what you're trying to accomplish here? (bodybuilding, sports, personal goals, etc)

Take contest...

by hot tub you all mean jacuzzi? I've wondered what that does to you. I like it because it feels good but I don't know if it has any real benefit (besides feeling good) to anything we care about in...

Thanks so much, ladies.

Yes I have been taking glutamine. After the sore went away towards the end of last week I was finally able to get some sleep at least on Saturday and Sunday. This week...

Thank you so much. I think I've got some ideas! (not freaking out so much anymore).

I found out I'd have no microwave in the hotel room. But the smal grill to bring along is a great idea and I...

What do you do? (gym & food). I'm expected to be away for more than 2-3 weeks and that's a significant amount of time when you're counting down.

I don't want to end up in a hotel that either...

I changed it this Monday and for the whole week I haven't really slept. (exercises aren't new, it's the routine: changed from training 4-5 days a week upper/lower/upper/lower with sets of 12 reps to...

Somehow for the past week I've been waking up every 2-3 hours or so, sometimes to use the bathroom, other times for no reason. And everytime I wake up my muscles are really sore (almost painful) due...

I have never been absent at a function in order to avoid the temptation and situation altogether. However many times I go and fail. Now I'm starting to think some gatherings aren't even worth the...

That's the thing, we want a partner to push us and to motivate us, but we don't want someone to drag us down (makes me wonder if those real motivated are wiling to train with those that need the...