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I'm in. Been lifting consistently but ate wrecklessly for a solid year. I'm back up to 215 and would like to get to 200 while minimizing strength loss. Going to stay on Creatine this time vs going...

MyfitnessPal is key and literally going through your daily caloric goal and not exceeding it but at the same time not beating yourself when you do exceed, and you will from time to time. Dropping...

This machine is one of the most uncomfortable leg press machines I've ever used. They have them at the newer LA Fitness's. I'm 6'0" and feel extremely bunched up in it. Prefer the oldschool ones...

I remember back when I was 16 my big focus was bench, like everyone else's was at the time and still is today apparently for 16 year olds. The biggest mistake I made was going through the motions on...