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Indeed and thanks for the reply. I am very much working with my care providers, but hoping to hear from another member who has gone through something similar. =

Hey everyone. 43 male here. Suffered a subarachnoid hemorrhage back in late April. I was in my basement and had bent over to grab a couple of tools and got the worst headache I had ever experienced....

So MadCow looks to be the recommendation. I am going to look into this again. I have still be doing StrongLifts, but again getting bored and want to move to something new.

I had been doing Stronglifts a little over a year up until last April. In April I had a medical issue that prevented me from working out. I recently got back into working out and started StrongLifts...

I have the same rack with BWTG J-cups and possibly will be adding one of Dean's pull-up bars. Rack has saved me a couple of times now. Have been happy with my GPR378.

Glad you escaped injury.

Current home gym state 2019:

https://i.imgur.com/bPa7WCw.jpg

Ordered a set of the Mini Farmer Handles for the basement gym. Who has these? Thoughts? I almost bought the Fringe Sport mini's handles, but they were twice as much as Titan's.

Awww man, super sorry you are going through this crap also. I still haven't tried working out. I plan on sending a note to the doc to see what kind of clearance I can get for working out. I have been...

Appreciate this response!! Thank you. Repped.

So this season I decided to catch pneumonia for the first time. I have been working out pretty consistently since last February. Currently I am about 3 weeks without a workout. Doctor is telling me...

Did my first 'B' SL 5x5 tonight. I broke out a 10 lb. resistance band to help with the pullups/chinups, but got all 5 sets in tonight. Updated my signature with the weight I was able to do.

I do have the Practical Programming book. Seems good info once you plow through all the wordiness. Also have Starting Strength which I also find is a good book, but super wordy Iike Rippetoe enjoys...

Using the workout Jason posted I did try pullups last night. Not pretty. Kinda did 3x3. Gotta start somewhere.

Literally just tried squats for the first time last night.

I literally started lifting for the first time ever last February. I came into this completely blind with zero information. Ordered a few books, checked out this forum etc. to get started. I was...

Since I do a M, W, F schedule the above would be applied as follows?

Day of Week: M W F
Workout: A B A

So do all those exercises in order 5 sets with 5 reps each correct? Pull-ups are nightmare for me at this point so do I just do as many as I can per set? How much rest between sets is recommended?

What could I replace the OHP with as my ceiling in the basement doesn't have the clearance.

I can't ever figure this forum out. I lay out my info in what I thought was a decent post and all I get are comments that seem to talk down to people like me that are pretty fresh to weight lifting...

Hey everyone. Looking for some community advice/help. Have been lifting weights now for about 8 months doing the same basic workout. Have definitely seen results and happy up to this point. As this...