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  • Lockdown 1.. Bw & bands with motivation. But...

    Lockdown 1..
    Bw & bands with motivation.

    But i knew I'd not make it thru another.
    I became a whore for mailing lists for stock coming in and bought a home setup.

    I feel for those who...
  • Weight vest or chains over your self would be...

    Weight vest or chains over your self would be pretty easy aswell..

    I havent got either.
    Mrs said I can have anything in the spare room home gym except chains 😂⛓️ cos noise, neighbours and the...
  • Oh... I do those. I use my football bar in...

    Oh...
    I do those.

    I use my football bar in my jhooks and a band across my torso hooked to my band pegs... Setup is doable solo unlike loading plates on my self.
  • Would a medium to large sized dog count as...

    Would a medium to large sized dog count as "equipment"?


    But that new thread is a bit of no brainer for me
  • Upper push. incline cambered fbb bench Upper...

    Upper push. incline cambered fbb bench
    Upper pull. Sternum chin up
    Lower. Wide ssb box squat
    All with chain added.


    Min/max was kinda difficult on this one for just 3 lifts tbh. Had to...
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    OLAD can work. (one lift a day) but it gets VERY...

    OLAD can work. (one lift a day) but it gets VERY boring very fast and you will Pick up over use injuries

    But ideally it's BIG compounds, and it's programmed with at least one small lift in for...
  • Rest days like that arent really necessary at...

    Rest days like that arent really necessary at all.

    No doubt they can be nice to have tho.

    Look into dual factor recovery. (fitness-fatigue model) You just don't need to be recovered like the...
  • Depends how you program.. If you have max...

    Depends how you program..

    If you have max effort lifts.. They are great to rotate in.

    If you use 'overload' lifts to feel/move more weight before you actually can. Like a slingshot, block...
  • Got a video?

    Got a video?
  • Both and more. In different blocks/phases. ...

    Both and more.
    In different blocks/phases.

    Seated db Ohp (no back rest) is great...

    Seated db high incline (with back rest) what People PRETEND is a legit shoulder press, when it's not... is...
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    I don't rate Wendlers advice.. His story time...

    I don't rate Wendlers advice..

    His story time from westside with tate are quite good tho..

    xD
  • Certainly not a universal truth... Much like the...

    Certainly not a universal truth... Much like the bull**** line of "close grip is better for shoulder health".. Whatever means (it doesn't mean anything..)

    About 30% of the population can't dip...
  • Doesn't really matter... Just pick a...

    Doesn't really matter...

    Just pick a thing,stick to it, get the work in and don't have ****arounditis
  • The most accurate thing ive seen all day! Soo...

    The most accurate thing ive seen all day!

    Soo many get where they do DESPITE what they do n it say. If they actually even do what they say 😏
  • for compound movements Control the...

    for compound movements

    Control the eccentric.
    Explode the concentric.
    Pauses are optional.
    Control is mandatory

    No point going over about a 2s eccentric without a very specific reason....
  • Yano... I could never do straight bar (wrist...

    Yano...
    I could never do straight bar (wrist work injury) and ez was all I could do. Much like curls.

    Spent years following rips cuing.. Which is dog **** like his programming and ideas about...
  • Squat day + chest sup rows Bench day + rope...

    Squat day + chest sup rows
    Bench day + rope high row
    Dead lift day + chins
    Fb day (different angles and vol protocols. I used fs/rdl/incline/band pulls)


    It works great..
    I still much...
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    https://youtu.be/bV1pF9XybWE ...

    https://youtu.be/bV1pF9XybWE

    https://youtu.be/GQ5GTPA-yRA

    Nick has dozen of vids on unrack alone..scan thru a few

    Most under valued guy for bench help.
  • Learn to stack your core. Ribs over hips and...

    Learn to stack your core.
    Ribs over hips and Brace.

    Almost Guarentee you are in a lot of lumbar extension (arching back) with no brace to make up for a lack of overhead range of motion in your...
  • I can't envision how a ssb is more of a back...

    I can't envision how a ssb is more of a back workout than a goblet Squat..

    They are the same movement, especially the goblet and ssb. Same torso angle and groove.

    If anything the...
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