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    I'll preform these dynamic stretches which take...

    I'll preform these dynamic stretches which take 25min https://www.youtube.com/watch?v=7dT4KHtMM-A

    Besides that no. :\


    Thanks for the help!
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    Shoulder Pop Flat Dumbell Press?

    hello,

    I had a very uncomfortable benching experience today, I am hoping someone can give me some advice or pointers so I can continue to progress.

    I was doing my first set of dumbbell press...
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    LMFAO, haha

    LMFAO, haha
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    1.4g of protein per pound of body weight seems...

    1.4g of protein per pound of body weight seems like a lot, do you find this helps to have such a big surplus of protein?

    Best,
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    I apologize for asking the same question twice...

    I apologize for asking the same question twice but I took pictures of 360g chicken weighed raw and the internet is saying it's 80g of protein.

    but after cooking it, the portion looks way too...
  • Start small and build momentum is my philosophy....

    Start small and build momentum is my philosophy. I've encountered lots of pain when I rush things. Once you get momentum and build basic strength you can really make solid progress with no set backs....
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    If possible weigh the chicken before it is...

    If possible weigh the chicken before it is slaughtered too.


    fr tho, good advice
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    Mathematical :-0!

    Mathematical :-0!
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    Cool thanks Mrpb. I read somewhere that the...

    Cool thanks Mrpb.

    I read somewhere that the label's nutrition facts account for it being cooked :L Don't know if that is true but raw def the way to go.
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    My goal overtime is to get good at estimating and...

    My goal overtime is to get good at estimating and shying away from obsessive measuring :-) I think it's important to do until you get a sense for things tho.

    ALSO make sure when you google...
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    I'm curious how much you weigh. 285g of protein...

    I'm curious how much you weigh. 285g of protein seems like a lot of protein!

    Common guidelines for protein consumption are around 0.6 to 1g per pound of body weight.

    So if your weight is...
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    Weigh Chicken Raw?

    Hi,

    So I am cooking chicken and weighed it in raw at 570grams which is like 20oz.

    I wanted to see how much it weighed after cooking it and the scale jumped to 370grams. :-|


    I've read your...
  • 1g Protien per pound of bodyweight or goal body weight?

    Hi,

    I've read some contradictions on whether you should consume 1g per body weight or 1g per goal body weight.

    So if you weigh 150lb consuming 150g would be eating 1g per body weight

    If you...
  • "said i have no permission to post..." Damn. I...

    "said i have no permission to post..." Damn. I felt that.

    It's actually the 0.8g/lbs rule. ( joke )

    This is a big help, thanks man!
  • How can I adjust my macro intake smoothy when gaining muscle?

    Hello.

    If you're taking a track everything approach, how would one go about smoothly increasing protein, fat and carb intake with increase of body weight?

    If your goal is say gaining 2lb of...
  • I kinda took my answer out of context. I meant...

    I kinda took my answer out of context. I meant going maintenance to take a break so you can come back to the bulk, yeah definitely not for overcoming the plateau.

    That's a good question I'm also...
  • facts bruh

    facts bruh
  • Coming from limited experience, there is a...

    Coming from limited experience, there is a technique where you switch exercises, so if you're struggling on bench press you start doing dumbbell presses and even if you start with lower weight on...
  • LOL. I will try that.

    LOL.

    I will try that.
  • Eating Surplus but not pushing self in gym?

    Hello,

    I'm wondering this out of curiosity: what happens to the extra calories you consume when in a surplus if you don't up the weight/reps each week or push yourself to your full potential in...
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