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    Around 4 months ago I was 5'9" and 70.3kg, at...

    Around 4 months ago I was 5'9" and 70.3kg, at around 25% bodyfat. I cut to 65kg first starting at 1,700 calories, then 1,600 in the final month and a half. It worked pretty well for me, but you need...
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    Haha sounds about right! I measure my olive oil...

    Haha sounds about right! I measure my olive oil to the gram, and a chef probably pours bucket loads when cooking!
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    Yes of course, it's just difficult to track what...

    Yes of course, it's just difficult to track what you're eating from restaurants, so you need to be more vigilant.
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    I've still managed to reach my weekly bodyweight...

    I've still managed to reach my weekly bodyweight loss target with 2 restaurant meals per week. I try to choose wisely of course, and put in rough estimates in MFP.
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    That's interesting. Not sure if it's backed up...

    That's interesting. Not sure if it's backed up with the latest scientific literature but from anecdotal evidence I can attest to that.
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    I think it's just that water + whey protein to me...

    I think it's just that water + whey protein to me tastes "meh, ok" at best. Do you add anything extra to yours? I think I once read someone here makes ice-cream out of his whey protein.
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    Thanks for confirming. I'm using my first tub...

    Thanks for confirming.

    I'm using my first tub of cookies and cream. It does taste weird, but it's not bad. I drink all my protein in shakes in 5 seconds to get them over and done with, literally...
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    By Optimum I guess you mean Optimum Nutrition...

    By Optimum I guess you mean Optimum Nutrition right? https://www.optimumnutrition.com/en-us/product/gold-standard-100-whey It's what I have now, although the leucine content per 25g is lower than the...
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    Damn, sorry to hear. It's especially sh*try when...

    Damn, sorry to hear. It's especially sh*try when it's something out of your control. Get well soon, hopefully very soon.
  • Speaking of BBMed - is The Bridge one of these...

    Speaking of BBMed - is The Bridge one of these routines?
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    I've also increased calories by the same amount...

    I've also increased calories by the same amount (200) starting yesterday and I'll take it from there. Looking forward to continued strength gains :)
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    Yeah I plan to keep progressing on GZCLP, and...

    Yeah I plan to keep progressing on GZCLP, and then once LP gains stall after 2-3 deloads I'll look for another routine (probably something from Cody's cause I'm really enjoying the ride).

    As for...
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    Thanks! I've been on 2 programs - AllPros for...

    Thanks!

    I've been on 2 programs - AllPros for 16 weeks, and now I'm on my 4th week of GZCLP. 4 weeks ago I reset all T1 lifts as per the GZCL protocol, and I'm increasing 2.5kg on bench and OHP...
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    Yeah I was thinking going down a few more Kgs so...

    Yeah I was thinking going down a few more Kgs so that I can then bulk whilst remaining relatively lean. "maintenance until stall --> lean bulk" is a good option too - similar to a recomp I guess.
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    Focus on losing more fat or recomping?

    Following discussions I’ve followed on this section of the forum, I’m seriously considering doing a recomp instead of focusing on a calorie deficit. However, I want to make sure it is the right...
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    I wouldn't post if it's not something that I read...

    I wouldn't post if it's not something that I read (or inferred) from Eric Helms and Andy Morgan (who worked with Eric on "The Muscle and Strength Pyramid - Nutrition") .
    ...
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    Ideally you have some protein in your system...

    Ideally you have some protein in your system whilst working out. I generally train first thing in the morning, so I drink a protein shake around 30 min prior when I wake up since I would have been in...
  • I buy canned tuna, not sure if it's considered...

    I buy canned tuna, not sure if it's considered cheap or expensive, but to be honest if it's canned I don't consider it expensive per se, although it's called "Elite Tuna" :D 23.5g/180 calories per...
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    You're probably correct. I will soon move towards...

    You're probably correct. I will soon move towards a recomp in fact (need some advice in this regard but I'll wait a couple of weeks after the holidays) so then I will be at or around maintenance....
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    I've edited my post to be clearer. I will not...

    I've edited my post to be clearer. I will not just increase the dose without trying out some other natural changes first e.g. larger evening meal, changing the timing of the melatonin dose, and going...
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