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randuki29 add me bro

this russian power/olympic lifter swears by this excercise (it was posted in the misc a long time ago):

https://www.youtube.com/watch?v=xTZSJX-R9yc&ab_channel=АндрейАрямнов

also you can train...

op you should watch daredevil (the entire series) and then the punisher (all vigilante action series)

how can i apply this information to make money???

she is sooo good

all the time brah, she is barely 18 and she is sooo good.

she has 40+ years of singing career she's gonna be one of the all time greats.

yes, god damn

B

BB Rows
70x6
62,5x8
55x10
DB Rows
23,5x8
21x10
18,5x12

A

BP
72,5x6
70x6
62,5x8
Incline DB Press
23,5x8
21x10
18,5x12

1- Neither

2- 1 milimiter aprox

B

BB Rows
67,5x6
60x8
52,5x10
DB Rows
23,5x6
21x8
18,5x11

take your weight in pounds and multiply it by 15, thats aprox your maintenance calories. With that number take off 500 cals and those are your cutting calories. so your maintenance cals - 500.
...

A

BP
72,5x5
67,5x8
60x10
Incline DB Press
23,5x8
21x10
18,5x12

yes, i don't really react but on the inside my attraction just plummets.

B

BB Rows
65x6
57,5x8
50x10
DB Rows
21x8
18,5x10
16x12

B

BB Rows
62,5x6
55x8
47,5x10
DB Rows
18,5x8
16x10
13,5x12

A

BP
70x6
65x10
57,5x10
Incline DB Press
21x8
18,5x10
16x12

Breaking Bad
Californication
The Vampire Diaries
Bojack Horseman
Drake & Josh
Rick and Morty
Euphoria

Planning to re-watch Bates Motel

B

BB Rows
60x6
52,5x8
45x10
DB Rows
16x8
13,5x10
11x12

A

BP
70x5, 62,5x8, 55x10
Incline DB Press
18,5x8, 16x10, 13,5x12
Flat DB Flyes
11x14,5,5,5
Lateral Raises
6x12,5,5,5