Hmm, I drink a lot of water, and eat a lot of veggies. I also drink water through the training session, but I also sweat there a lot, and the Dumbbell bench presses are after an hour and 10 minute of...
When I push up the dumbbells using the legs, my left hip or my calves(right or left) cramp up.
I push first the right dumbbell and then the left. Also, I do them after having done squats and...
I have a nagging left shoulder injury, 95% certain its rotator cuff. Anyhoo, one thing is aggravating recovery. On many days, in my sleep (usually as I'm just about to go into deep sleep), my left...
I recently switched over to a gym where the only flat bench station is an old style one like:
http://4.bp.blogspot.com/_HbaApmpa-Po/TQlxBil2NsI/AAAAAAAADH8/yfW1ZjMS_Bw/s1600/one.jpg
Thanks, I have read that..but it too gives an incomplete picture. Thats why I wanted to read up on the detailed metabolic pathways of carbs and fats once injested.
Yeah, this is basic stuff that everyone knows...I'm interested in more detail, what are the metabolic pathways, what side effects arise during metabolizing/storing/converting carbs etc
Saw "Fat Head" which demonized carbs, so it got me thinking. Could people here point me to resources which would help me in determining the optimal amount of carbohydrates?
I still have sneaking doubts. A potential issue I see is localised superheating --- it may be possible for the microwave to super heat a tiny tiny portion for a brief moment causing undesirable...
I have never been on a low carb diet. I eat lots of veggies, some fruits, a little rice, baked beans, whole grain bread. I probably ate more cereal than I should have at breakfast (mixed in with...
The general opinion on many of the boards is that smith machines increase the chance of injury.
However, the following two articles say there is no evidence of this:...
Another try:
What about meal frequency variation over multiple days? Eg, eat more meals (overeat) on lifting days, and fewer meals (undereat) on non-lifting days?
