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I thought we should get a thread started that would be geared towards anyone from the beginner to the advanced MMA enthusiast concerning all forms of conditioning and training. Also a basic FAQ...

Fall/Winter goal is to cut back on cardio and focus more on the weights. Maybe this will be the year I quit being stubborn and start doing some mobility work or yoga. My battered body could...

I am almost usually the biggest & strongest (6'4 225 w/ 10-12% body fat) player on the court, but it seems like it's easier to move me when I'm setting a screen than other people. Or when moving and...

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the...

Also had some issues with nausea when using the one before White Warp...White Flash I believe.

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