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    Currently in hospital after getting another chest...

    Currently in hospital after getting another chest infection/chronic fatigue bout.

    Workouts have been non-existent this month, and I'm just exhausted.
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    Ate a lot yesterday, trying a bit of a refeed to...

    Ate a lot yesterday, trying a bit of a refeed to get my energy levels back up. Nothing is staying in today though.
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    93.85kg today. I'm eating a cheesecake tonight...

    93.85kg today.

    I'm eating a cheesecake tonight damnit.
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    10/10 - 98.2kg 18/10 - 97.7kg 23/10 - 97.2kg...

    10/10 - 98.2kg
    18/10 - 97.7kg
    23/10 - 97.2kg
    27/10 - 96.8kg
    01/11 - 95.8kg
    04/11 - 95.2kg
    08/11 - 94.85kg
    11/11 - 93.95kg

    ****s sake. Blown past the 94kg stage in a week thanks to this...
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    Still unwell, barely moving, and don't want to...

    Still unwell, barely moving, and don't want to eat. Not in a great place today physically, but mentally I feel so much better than last week.

    Weight is continuing to go down as I am not eating...
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    10/10 - 98.2kg 18/10 - 97.7kg 23/10 - 97.2kg...

    10/10 - 98.2kg
    18/10 - 97.7kg
    23/10 - 97.2kg
    27/10 - 96.8kg
    01/11 - 95.8kg
    04/11 - 95.2kg
    08/11 - 94.85kg

    Hit a problem yesterday, as I was overcome with fatigue and exhaustion. This is...
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    Felt better yesterday, feel terrible today. I...

    Felt better yesterday, feel terrible today. I expect the ups and downs for the moment.

    Probably going to weigh over tomorrow, as it's been a fairly heavy day of eating due to socialising.

    Back...
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    Went out for a bike ride. Did 19 miles, and burst...

    Went out for a bike ride. Did 19 miles, and burst into tears. I've been fighting depression and anxiety for so long, and I simply couldn't take it after an hour alone with my brain.

    I start...
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    Did my gym workout, and it felt hard during, but...

    Did my gym workout, and it felt hard during, but not afterwards - I don't know if I am just recovering really well or something.

    I was supposed to go to the office today, which meant a guaranteed...
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    Overate yesterday. I had cycled 18 miles, so I...

    Overate yesterday. I had cycled 18 miles, so I may not have overeaten by much. I'm not all that bothered, because I can't keep going at a deficit/maintenance over and over - it'll just lead to a...
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    Time to put some figures in here. I have posted...

    Time to put some figures in here. I have posted before about the scales barely moving, but actually that's just because it's been fluctuating so much. The key figures are as follows:

    10/10 -...
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    My daughter is 13 months old, so it's not like...

    My daughter is 13 months old, so it's not like I'm banging at the door after 3 months and throwing a strop. It's been over a year. I've been patient, I've tried to be romantic, do nice things, treat...
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    What's the ****ing point of even trying right...

    What's the ****ing point of even trying right now. My wife won't touch me since we had a baby, and everything is "baby steps", yet she won't even take a step to actually show affection.

    I want to...
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    96.6kg for the weigh in today. I feel like...

    96.6kg for the weigh in today.

    I feel like things are going in the right direction, and think I look better in the mirror than I did. My wife backs that up, but the scales are barely moving.

    I...
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    Worked out with a new work colleague today in the...

    Worked out with a new work colleague today in the office gym. Really good to have some company in there, as I have really bad anxiety when it comes to going into new places where I don't feel I fit...
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    It sounds ridiculous, but I am really proud of...

    It sounds ridiculous, but I am really proud of myself today.

    I've had small, light meals all morning, because of the meal out late afternoon. I had to go into a local supermarket to pick up some...
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    Well I stuck to the plan perfectly. It's rest day...

    Well I stuck to the plan perfectly. It's rest day today, which actually sucks as I'm meeting friends for a meal out.

    Feeling like I'm in recomp mode, as I'm struggling to get by on 2000 calories...
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    Consistently working out, and feeling better for...

    Consistently working out, and feeling better for it. Plan for the week is as follows:

    Monday: Weights for 1 hour
    Tuesday: Cycling for 25 minutes and 30 minutes
    Wednesday: Weights for 1 hour....
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    I've been having a good October, in that I...

    I've been having a good October, in that I haven't binge eaten. I've not been having a good October in terms of weight loss. I'm definitely feeling leaner, and can see the first signs of weight loss...
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    Wrong thread

    Wrong thread
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