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    Looks ok, but I wouldn't be sticking to it for...

    Looks ok, but I wouldn't be sticking to it for long because there are many holes in this program. For one, there are no dedicated calves, hamstring or traps exercises. Also, I don't see...
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    Speaking of deep thoughts, I am thinking, why...

    Speaking of deep thoughts, I am thinking, why isn't nobody recommend a mental workout for calorie burn? Stationary bikes and stairmasters sheat. So very Yesterday. Brain burns 20% of calories we...
  • I will be out of town for work on Christmas, but...

    I will be out of town for work on Christmas, but I am erecting Christmas tree in a couple of days regardless, with socks and presents and all the usual. I am not complaining, I hate carols anyway.
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    just a bunch of smarts. This is deep thoughts...

    just a bunch of smarts. This is deep thoughts thread.
  • the absolutely best strategy for staying fit is...

    the absolutely best strategy for staying fit is developing the passion for it. Call it a "vision". It kind of tends to take care of all other aspects of being fit. Think about it. Calorific...
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    justice is simple thing, actually. Eye-for-eye. ...

    justice is simple thing, actually. Eye-for-eye.

    But, things get complicated, because justice (judge, the actual person with wooden mallet) has to accept opposing side's statements as truth. Even...
  • competitive swimmers spend as little as 20 hours...

    competitive swimmers spend as little as 20 hours per week in the water. Sometimes more, but generally 2o hours is a ballpark. that is about 3 hrs in the water every day. In your case, we are not...
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    I was at 25 reps too, and yet just barely at...

    I was at 25 reps too, and yet just barely at three plates for 1 rep. I could lift 295 for 11-12 reps but still no honest 315. 1rm calculators don't account for fear factors.
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    you have pretty good list going. The question is...

    you have pretty good list going. The question is wrong though. We need them all, for they are all good.

    My fav though, not on the list because it has no name yet. I gave it working name "valley...
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    I am literally crying outloud, mama, he never was...

    I am literally crying outloud, mama, he never was not normal. Whats fkn wrong with you ppl, saying things as they are is a crime now? World needs more Johns on their bad day.

    And you John, you...
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    you are perfectly normal, John. I believe your...

    you are perfectly normal, John. I believe your gym is a better place now, because of what you did. Think of it this way: you saved some other gym-goer from making a shotgun scene. Instead, like...
  • this was discussed in early 2020, as a...

    this was discussed in early 2020, as a possibility, and quickly forgotten.
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    The Guilty - is now is now a remake. Original,...

    The Guilty

    - is now is now a remake. Original, venerable piece is removed from Netflix. You will never know good movie from a bad one anymore.
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    5 mph is fast pace, it is light jogging, not...

    5 mph is fast pace, it is light jogging, not walking. Keeping this pace at your 290 pounds of BW, for 70 minutes, I find it hard to believe you are accurate in your assessment.
  • make them, Bboy, deliberately. Your part is easy....

    make them, Bboy, deliberately. Your part is easy. You don't carry or push them out. Children tend to fix the problem on their own. I wish I was this smart 35 years ago, while fkin some exceptional...
  • you are completely wrong. There is no place for...

    you are completely wrong. There is no place for "I think" or "I want". What you really want is to get in shape to do parkour. Which means lose weight, and gain muscle. There is no better way to grow...
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    Leg press may still hurt, really will depend on...

    Leg press may still hurt, really will depend on an angle of back rest.

    Abductor-adductor, once you get past that feeling and go with girly routine, those are great exercises. But, again, those...
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    Clickbait. He got me too

    Clickbait. He got me too
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    when I speak about boxing, and sparring (woohoo...

    when I speak about boxing, and sparring (woohoo love this sнit), all of a sudden you can't see very well. Peculiar phenomena.
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    so you back up your made up stories with CG...

    so you back up your made up stories with CG footage now?
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