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  • @Savior, yes I'm going to give that a try. By a...

    @Savior, yes I'm going to give that a try. By a good coincidence, tomorrow's deadlifts are programmed quite light and should allow for some form experimentation.

    @CW, thanks, and you too. Are you...
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    I don't really get it. Maternal age and adulthood...

    I don't really get it. Maternal age and adulthood overlap by like 20 years.
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    That sounds about right to me, but you did...

    That sounds about right to me, but you did specifically say you have 40 pounds of fat and an LBM of 247. Unless I'm missing something or you misspoke, that means you're claiming to be at 14% right...
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    ^^ No offense, but how are you so sure you...

    ^^

    No offense, but how are you so sure you would be stage lean at 260?



    I have seen it.

    I workout with someone easily 20-22% who has done it weighing about 220, and another guy who was...
  • At a glance I thought you said this to overcome...

    At a glance I thought you said this to overcome the long-term plateau.

    Slow down and read carefully Eli... :D
  • C6W Week One, Saturday A.S. Comp. Bench:...

    C6W Week One, Saturday

    A.S.
    Comp. Bench:
    160 x 10, 215 x 10, 235 x 8, 245 x 6
    Pendlay Row:
    160 x 10, 215 x 10, 235 x 8, 245 x 6

    A.S.
    Standing OHP:
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    I'm on a roll here lol. 2,631,827 + 10,270 =...

    I'm on a roll here lol.

    2,631,827 + 10,270 = 2,642,097

    warm ups: 3,310

    working sets: 6,960

    4 x 6 at 290
  • Thread: Eli deadlifts

    by EliKoehn
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    633

    Thanks Coach and Ego. I'll check these out soon...

    Thanks Coach and Ego. I'll check these out soon and comment later after I've watched them.
  • Even if you're completely serious about the gay...

    Even if you're completely serious about the gay sex as a source of protein, first of all I doubt even multiple loads a day would end up amounting to that much, and secondly, I wouldn't think the...
  • The amount of resistance available doesn't...

    The amount of resistance available doesn't surprise me - but what does surprise me is how that's possible with poor nutrition and seemingly not enough food to get big in free civilian life. I've...
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    Lol, nice! That's way out of my league but maybe...

    Lol, nice! That's way out of my league but maybe I'll get there someday.

    Did get to drive an ex around in a C7 I was lent once in college when we were dating. One of my happy memories.
  • Ok, I'll give it a try on a warm up and upload....

    Ok, I'll give it a try on a warm up and upload. Next deadlift day on the program is Tuesday. Thanks for the pointer - you don't know how happy I'd be to add 90 to my lift if it's a simple matter of...
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    Once again, 'mirin your home gym. Mind if I...

    Once again, 'mirin your home gym.

    Mind if I ask what car you've already got? If my finances go according to plan I'll be in the market for one next year.

    Thought about getting a lowish-mileage...
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    I haven't yet, but I'm most likely going to...

    I haven't yet, but I'm most likely going to within a couple of weeks. It would be ironic if this new variant obsoletes the existing vaccines anyway.
  • Yeah, I actually don't know much of what he's...

    Yeah, I actually don't know much of what he's said specifically. I know he has a reputation for the "one size fits all" form for every lift and dismisses everything that isn't conventional...
  • C6W Week One, Friday Squat: 4 x 6 at 290 ...

    C6W Week One, Friday

    Squat:
    4 x 6 at 290

    Deadlift:
    2 x 6 at 380

    A.S.
    Optional Exercise 1 (Seated Calf-Raise, Paused):
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    This. In no way whatsoever do I associate with...

    This.

    In no way whatsoever do I associate with the ridiculous conspiracy theories circulating about the vaccine from certain fringe groups (I won't even name them because I think everyone knows...
  • Conventional deadlift: is mid-foot *always* the best bar placement on setup?

    Here, I've got the bar directly over mid-foot on setup and have bent my knees forward until my shins are against the bar prior to initiating each rep. Yet I'm still told that the bar is too far in...
  • Thread: Stay strong

    by EliKoehn
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    Amen! EDIT: Ah, didn't see the spam. Well,...

    Amen!

    EDIT: Ah, didn't see the spam. Well, this thread is probably going to get deleted anyway so I might as well leave the comment.
  • Poll: And there will not be a poll on the nutrition...

    And there will not be a poll on the nutrition forum which does not become sexualized lol... :D

    Mashed potatoes winning doesn't surprise me.
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