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To quote my orthopedic surgeon... the reason most people above a certain age find it hard to get better with their physique is that they don't do what they need to get better.

None of them are going to admit to using anything. They're all on SOMETHING. Their schedule is too stressful for them to gain easily without using something.

I don't have RA. I have PsA. They are similar though. I also have a long laundry list of orthopedic issues along with the chronic joint pain and lethargy that comes with an autoimmune mediated issue....

If you're going vegan make sure you are hitting micronutrients along with macros. A lot of vegans don't get all the nutrients they need because they deliberately limit their diet.

Smoothies and...

You can usually gain muscle OR cut body fat. Not typically both. Building muscle means being in a surplus. Losing fat means being in a deficit. So someone will generally target one or the other at a...

No one on here can diagnose a medical condition like scoliosis. You need to have an exam done by a doctor. Spinal curvature can be caused by everything from scoliosis to poor posture... and anyone...

I fell and had to have nine pins and a plate put into my left ulna. It will never be 100% but with corrective therapy (and my doctor clearing me) I am just as strong as I was before I had the...

I agree with the above poster. It sounds like someone promoting veganism. Even if they claimed they weren't there is no reason to discourage people from eating meat and promoting the negative aspects...

Just seeing this now....a common cause of migraines is a need for electrolytes. Try some gatorade or powerade next time you have a bad migraine. If you are cutting calories- try powerade zero. I have...

Have you spoken to your surgeon about it? If they had to move the muscle to put the implant in that's going to affect things.

Likely kids ego lifting more than they can handle. Use everything they've got for the first part of the lift...then drop it rather than finish it out.

More than likely they were drowning in debt to start with and Corona was the final kick.

Of course there is a difference between meat and plant based proteins. If you are worried you're missing something (and you likely are if you aren't eating meat. It is hard to balance your diet as...

Typically, when you are physically inactive you want to preserve muscle. So you want more protein and to try and add what you can. You typically lose muscle in a cut to some extent. So being inactive...

Going to have to wait and see. You have to first figure out what you did and then go from there.

Would not getting enough fat have that much of an effect? It's the one area I have trouble getting enough of!

It might have been even lower before she had the cheat meals. First bet would be to talk to the neurologist, second would be to find a good competition coach that can help with a good balanced diet. ...

It was annoying. I gave up when it wanted me to "pick a workout program" that it suggested instead of just letting me input things on my own.

Annoying and frustrating to use.

Try looking into a sports medicine specialist...they can sometimes transplant cartilage from either yourself or a cadaver.

An orthopedic medicine specialist that also specializes in sports medicine would be a good place to get advice...especially with a referral to a physical therapist. Expensive if you don't have...