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Date: 11/24/12
Weight:168.0
Pre weight:168.2
Post weight: 166.2

1 Arm Clean & Press
Sets: 5
Reps: 5
Load: 60 PBS
Rest: 60 secs

Baseline stats
Date:11/23/12
Weight: 172lbs

Bench(3RM)
Set 1: 95
Set 2: 145
Set 3: 165
Set 4:175
Set 5: 185

Any one use the mass suit? If tipi do what you think? Would like the feedback

Suffer now and live forever as a champion!!!!!
Ali

the key to immortality is top first live a life worth remembering
Bruce lee

To hell with circumstances, i create opportunities
Bruce lee

date:10/13/12

Clean & press
Sets:5
Reps:5
Load:45/95/115/125

High pull
Sets:5
Reps:5

Had anyone heard of this?

http://f46bazsb6t9ldp9-s8ukickjne.hop.**************/

check it out

To progress in your training you need give you're body pre and especially post workout fuel.....your body needs it to recover even of your trying to cut down you're body needs it...

Play with your caloric, protein, carbs intake....
First id Try low my carbs but still east carbs especially pre and post workout time...
But you Goya understand everyone is different no diet gonna...

I am also a Thai boxer so i was wondering y u were trying to gain weight?

Out really depends on what and how you're doing each exercise...... But generally the heavy day ate a pure strength day the medium day is a hyporphy day, the light days are for endurance........

Due to moving and a crazy work schedule was forced out the gym....now things have calmed down some wanna get back to training and possible lolling to fight around late September early October... Will...

has anyone here ever heard anything bout this company or if you have personally tried any of their products would like to know what you thought....
thanks

train your core...
ig strengthen your core all your lidts will improve
also give youtself a deload eerk where you go a bot lightet

Date:6/5/12

Snatch x 3(per arm)
Burpees x 7
DB swings x 3(per arm)
Burpees x 7
Push-ups x 15
Sets:5
Load(snatches + swings): 40 lbs

25 burps
300 high knee DB press
20 burps
300 mountain climbers
20 burps
300 jumping jacks
15 burps
300 split jumps
10 burps
50 body rows

Date:6/4/12
Weight:164
Pre Weight:166
Post Weight:165

Shadowbox x 30 secs
Burpees x 30 secs
Jumping jacks x 30 secs
Split jumps x 30 secs
High knee DB press x 30 secs

Date: 6/3/12
Weight:163.2
Pre Weight: 163.6
Post Weight: 161.8

1 arm Clean & Press
Set: 4
Reps: 5
Load: 80 lbs
Burnout x 30 secs

I don't agree with #4

First of all the sport is called mma(mixed martial arts) not ufc....the ufc is only 1 company there are many different company but the ufc is the biggest.....
Now if you want to compete start with...

Beginning tomorrow I will be logging every thing I out in to to body....
Since I am not a nutritionist any advise you guys may have let me know