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  • It sounds like the medication makes you want to...

    It sounds like the medication makes you want to eat more calories than you need. So the problem is not losing weight but keeping it off. You'll need to continue to count calories so you don't regain.
  • Thread: need help

    by SuffolkPunch
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    154

    Are you saying that he can't exercise at all -...

    Are you saying that he can't exercise at all - and he wants to lose weight just through diet?

    It's always best to do what exercise you can - so it would help us if you tell us what's wrong with...
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    Another good article on muscles trained by squat:...

    Another good article on muscles trained by squat:

    https://www.strongerbyscience.com/squats-adductors/

    Cliffs: hamstring hardly at all, even glutes are not really hammered by it. It's mostly...
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    Reduced glycogen is a natural consequence of...

    Reduced glycogen is a natural consequence of being in a sustained calorie deficit.

    The body is always burning both glycogen and fat but will swing the balance in favour of fat if glycogen is low....
  • Lose fat, workout hard in the gym and it'll...

    Lose fat, workout hard in the gym and it'll improve. I don't have any further diet advice to add but we can talk about training if you want.
  • OP, no discussion of drug use is allowed on this...

    OP, no discussion of drug use is allowed on this forum - sounds like particularly silly thing to do in your case.
  • You don't have to "diet". You just have to not...

    You don't have to "diet". You just have to not snack between meals. Have 3 reasonable sized meals per day, focus on meat, eggs, low fat dairy, lots of vegetables, beans, fruit etc. Cut out all sugary...
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    Always listen to doctors in the first instance....

    Always listen to doctors in the first instance. They might not always get it right but are much more likely to than randoms off the internet.

    Protein consumption in the evening can make you pee...
  • Expect to feel hungry, that is part of weight...

    Expect to feel hungry, that is part of weight loss. If you lose weight, it's only because you are burning more calories that you eat - and that process will make you feel hungry regardless of how you...
  • Focus on calories - that's what will do the work....

    Focus on calories - that's what will do the work.

    Macros: 120g protein or more, fat 70g or more - those are the only contraints


    I don't even know what this is trying to say - but no, trying...
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    Well, if for example, you were gaining 1lb a...

    Well, if for example, you were gaining 1lb a week, your maintenance is about 500 calories lower than what you are eating now. Then take off maybe another 800 to account for a good sized deficit. Try...
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    1. You can start with free weights immediately....

    1. You can start with free weights immediately. The best novice routines all use them. You just have to be careful and don't "ego lift" using more weight than you can correct execute good form with....
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    You just need to limit yourself to 2 or 3 fixed...

    You just need to limit yourself to 2 or 3 fixed meal times each day and only eat whole foods like meat, eggs, vegetables, whole grains, fruit. Don't snack AT ALL between.

    And join a gym. Or use...
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    This might help ...

    This might help

    https://www.strongerbyscience.com/no-gym/

    That will do for a start, along with a calorie controlled diet as mentioned - but it sounds like you need to think about investing more...
  • Excess protein just gets converted into carb OP

    Excess protein just gets converted into carb OP
  • I'd have a barbell if you have room for it. ...

    I'd have a barbell if you have room for it.

    You can do clean and front squat or behind the leg hack squats. You can also do good mornings or RDL - one leg RDL if you don't have enough weight.
    ...
  • You shouldn't need to count calories, like I said...

    You shouldn't need to count calories, like I said just add to what you eat now.
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    Hack squats with a barbell behind your legs is...

    Hack squats with a barbell behind your legs is pretty good too. You have to consciously keep your body upright and your butt low at the start otherwise it just becomes a weird deadlift. Burns quads...
  • Those calculators are just guesses. But it...

    Those calculators are just guesses. But it doesn't really matter how accurate your estimate is, it won't affect your training and nutrition needs.

    If you start putting on weight, don't be tempted...
  • 120g or more should be fine.

    120g or more should be fine.
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