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lmao what? i still have 4.5 years left as a junior m8. even if im injured right now i will get healthy eventually and continue to pursue my goals.

been injured like crazy. Torn pec since February. Ligament in back has been ****ed for like 11 or 12 weeks. Hip has been ****ed since April. But after this post I kept making ridiculous progress...

Bulk for sure.

May 9th, 2015

havnt posted in a while but I am currently training for Canadian Westerns. will be competing august 19th. plan is to build up to a 550 squat in the next 6 weeks before i start my...

school and training.

got a meet coming up in august. really gunning for a 600 squat @183 @18

how ya been man?

living with gyno sucks man

thats disgusting dude.

you do realize everyone naturally wakes up in the morning with bad breath right?

should either be brushing in morning or morning + night

pretty much this.

we do this because its fun.

i just dont even do the accessories on the squat and deadlift days.

you will really have a hard time progressing once the weights get heavy.

i got to 450 for 3 sets of 6 squats after 11 months...

deep high bar squats are actually harder on the back imo.

just keep following linear progression dude.

Canditos Linear strength/control is the GOAT

ive had gfs before.

but still want one. you get lonely being alone all the time man.

wtf? strong broscience.

idk. i got from 480-540 in the same speed it took me to get from 420-480. 10 weeks. (actually 420-480 might have taken a bit longer because i was doing some highbar in there because of elbow pains.)...

i didnt squat or deadlift for 4 months because of a sciatic nerve issue.

took me about 4-5 weeks to get back to old strength and start hitting PRs.

hang in there man.

blaha is fat, weak, and delusional and says the most absurd things. you should never take advice from him.

he claims everyone in the IPF is on drugs and its absurd. just because someone is ****ing stronger than you doesnt mean they are on drugs. based on blahas strength standards im not natural...

by thinking about how bad you want it and honestly just yelling to get yourself pumped.

strong as fuk. and great hip mobility allowing you to get into a great starting position.

however i would recommend that you prioritize working on locking out your deadlifts properly

you need...

blaha is a fuking idiot.