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Coming from a guy, I think you look great at 160. Your frame would be better suited to that weight than at 130. Don't trust the scales, trust how you feel, what you see in the mirror, and your...

Just take whatever you need, I honestly wouldn't buy half of the stuff he recommends. Most people trying to get in shape are full-time students, or parents, and not everyone can afford expensive...

Your social situations won't be as hindered as you think they will, don't worry about it. Ultimately I think Kris Gethin's program is going to set you on the correct path you need for the rest of...

You've got the exact same bodytype as me. And it's like a blessing in a curse. We look athletic and naturally have wide shoulders, so if we do get ripped, we look ripped as fuark.

BUT if you...

Same as everyone else. Did you bulk? Because you look pretty swoll from the front. If you bulked you shouldn't be worried about losing muscle spring is only two months away.

I'm confused. The title says bulk, but you look the EXACT same in both pictures. I think it would have been better if you showed what you looked like BEFORE the bulk. Because in the picture you just...

Great transformation, lookin pretty swole for a gymnast. Which reminds me, I wish I had never stopped doing handstands lol. I can't even get close to doing one anymore.

Huge transformation in a year bro, keep it up that is inspiring.

Jesus Christ...there as big as most peoples biceps..

Your welcome, and well it depends. If you want to lose that fat a bit more quickly and more efficiently, then yes I'd implement some cardio 3x a week and do it AFTER your workouts. This, plus your...

If your going to take transformation photos, why no shirtless pics? We cannot gauge your progress with your shirt. You look roughly the same other than bigger arms and a bigger neck. Other than that...

First of all great job.

Does your ab work consist of planks and other core exercises, or just situps? If it's the latter, then just drop the situps. If your doing heavy lifting(i.e, heavy deads,...