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should of beat his ass when he threw that chalk

and your nerdy hairstyle is a 0/10

Can you share one bite mate? I don't have girl for that right now.

just make sure you dont get too big bro girls do not want that chit.Just get toned down you are already pretty heavy

Around 15% its hard to tell because there is loose skin.

Not sure if serious or just trolling.

And op read the stickies and do starting strenght

critique my routine.Its based on madcows with ramp up sets.I only added a 4th day so i can have more volume because i want some hypertrophy too.The main exercises are untouched and the sets and...

One more bump guys :D

OK so does anyone have any positive thoughts about my split?
My goals are size and power.That is why i added more assistance movements and a 4th day to get in some volume.Plus the 4th makes it...

Well i'd like to think that i still can take advantage of a faster progressing split like madcows.

I did and the setup is based on him i only altered the third workout and split the squat in one day and put the bench and row in a another so i can add more assistance work.Your answer was not...

bump

anyone?

So here is my story i am 16 years old and for the past 3 months i have been running some sort of an upper/lower split with 5x5 on the 4 main exercises.Added about 80 lbs on the squat and the deadlift...

nice job but what is your skwat progress?

We all jelly at your massive lifts

twice

I live in Macedonia and can't find a set of 1.25kg plates for an olympic barbell :(

gj op next time leave a pee stain

So my gym smallest plates are only 2.5kg so i can increase 5kg minimum so what do i do about the bench press and ohp?How do i go on progressing on them?Do i just repeat the cycle and then add 5kg?