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    The main question is: what are your goals? And...

    The main question is: what are your goals?

    And with rep ranges of 8 or 10, I'm guessing the intensity is not at it's peak.
  • Side note: why do shoulders get their own day? ...

    Side note: why do shoulders get their own day? Plus you are working them on back-to-back days.
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    Have you tried some sort of back brace? And...

    Have you tried some sort of back brace?

    And maybe go see a doctor?
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    What does your pull day look like? Maybe your...

    What does your pull day look like?

    Maybe your form is crappy.
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    Don't forget decline! Many people forget about...

    Don't forget decline! Many people forget about them!
  • Push movements have the weight moving away from...

    Push movements have the weight moving away from the core of your body. Pulls, take the weight toward your core (pretty much).

    Flyes take the weight and push it away from your body. Pecs pull...
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    AND These do not compute. You shouldn't...

    AND



    These do not compute. You shouldn't be coming up with anything on your own.

    Why do you think you need to come up with your own "spread"?

    I'm not even sure what "Repeat for 2 days...
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    Maybe you shouldn't be doing "dynamic double...

    Maybe you shouldn't be doing "dynamic double progression" as a beginner.
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    I'm sure in your research you came across some...

    I'm sure in your research you came across some reputable programs. Why try to design your own?
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    I play in a couple sports/bar leagues during the...

    I play in a couple sports/bar leagues during the year, so sorta like hobbies.

    Darts
    Softball
    Volleyball
    Horsehoes
    Basketball

    Not as serious of a lifter as I used to be, so it's more of a...
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    Why would you heat up a burger? just gonna cook...

    Why would you heat up a burger? just gonna cook it more an ruin it.
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    Why would you eat leftover hamburgers for lunch? ...

    Why would you eat leftover hamburgers for lunch? gross.
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    OP needs to do some laundry

    OP needs to do some laundry
  • Way too much BBC up in there. Gotta be all tore...

    Way too much BBC up in there. Gotta be all tore up.
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    What's wrong with chubby chicks?

    What's wrong with chubby chicks?
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    I'm over 30 and my hobby is plowing your mom

    I'm over 30 and my hobby is plowing your mom
  • Most times, you are paying for it, but you don't...

    Most times, you are paying for it, but you don't have to DO it.
  • Thread: DB ohp or BB?

    by BG5150
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    Just take your pick.

    Just take your pick.
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    Why would you do the same rep scheme for big,...

    Why would you do the same rep scheme for big, compounds as you do for iso movements?
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    ...you won't be able to post on the Misc once...

    ...you won't be able to post on the Misc once your phone battery dies.
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