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I have been eating more protein mostly from chicken breasts, and my breasts are too big for my bras. My jeans feel looser so I don't think it is weight gain. And i track my cycle and don't usually...

anyone tried phin & phebes? any flavor recommendations?

i know these flavors are very different but f you were buying 1, would you pick steve's brooklyn blackout or jeni's goat cheese and cherries...?

caffeine works, but i remember reading a while back that both caffeinated and decaf coffee have an effect on "moving the bowels." high fiber foods are great - veggies, apples, berries, beans (very...

hey! new here and loving all the info in these forums.

just wanted to ask for some input, i have been maxing out on squats every day for about 3 wks (i love doing squats lol), i hit 255 lb this...