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I see some good changes in the before and after pics. Shoulders rounder and more defined. Collarbone more defined and stomach looks better. Keep at it..

On the contrary...

"Endurance Exercise Enhances the Effect of Strength Training on Muscle Fiber Size and Protein Expression of Akt and mTOR"
...

Muscle Mass Index as a Predictor of Longevity in Older-Adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/

According to research its mainly volume driving hypertrophy and not rep range.

https://www.ncbi.nlm.nih.gov/pubmed/24714538

Thank you all for chiming in with links, vids and opinions/arguments :)

Im not expecting anything sir. Just hoping to see a study showing the science behind this theory that a lot of us preach to newcomers. The reason i am looking for this, is because i was having a chat...

I am trying to find some science that supports this Push-Pull ration theory(or fact?), but cant seem to find any creditable science on the subject.

Since its very much used and advised in here,...

You dont need to skip the workout because of soreness. If its painful to the touch just go a little lighter today. If you are only sore when moving, then just warm up thoroughly and as soon as you...

Out of curiosity..How is being a Web developer "hard labor" that makes you think, that you dont need cardio?

Of course d: But i see many people on various forums asking if lifting is considered a form of cardio or "is lifting enough cardio for health" etc. According to this article I guess it is to some...

This morning i came across this study (showed in Danish morning TV) claiming that 5 min of lifting a day (as in 2 sets of bench press to failure) can reduce the risk of cardiovascular disease by a...

You dont have gyno mate. That is fat tissue for sure. And yes, the skin around your nipples will shrink when cold and expand when warm. Same for everyone, but more noticeable when carrying a little...

No, he is saying that it takes time :) Its not like you will wake up one day, and its suddenly there.

Yes, sorry i was not clear on that :) Its for the back squat:)

After losing 40 kg i get this all the time "wow, where is the other half of you - are you sick?"

Form is ok, but try to do them a little slower and focus on form and bracing. Your heals seems to raise a little, which indicates that the weight is not balanced over the middle of your foot :)...

Excellent job mate. You even look way bigger now at 136lb than before at 174lb. Good work :)

Say what?

I had this surgery twice about 16 years ago. First time they sewed me back together, without realizing that they didnt remove it all. After 3 weeks it came back again. This time it was bigger and...

2 more reasons..

Do more pulling than pushing for shoulder health and for a solid foundation. Are strong back is important for all lifts and everyday life.