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Week two in the books baby! Short report card, if you will of the progress.
LIFTS:
Incline bench- 205 x 4 (-1 rep)
Flat bench - 235 x 5
Deadlifts - 315 x 4 (+10lbs)
Squats- 245 x 5
Db shoulder...

So after a few days at the new gym, I have to say I like it. The equipment is nice. They have some funky sh!t, like some futuristic hack squat machine this is just about useless. My only complaint is...

Shoulders day! Keeping the nose to the grind stone, day by day, getting closer. I’m thinking by the time I make it there will be a million posts in here (all by me)... anyone lurking in here 👀

Joined a new gym this week (it just opened), so of course, I’m training through the weekend. Really nice new equipment; unfortunately, there are no real bodybuilders here. On the bright side, it will...

Week 1 done. Current high for big lifts.
Inlince bench- 205x5
Flat bench- 235x5
Deadlift 305x5
Squats- 245x5
Shoulder press 75lb Dummy’s x5

First official measurements I will be using as my baseline as of today.
2/23/18
weight-241.8
waist- 44
arm-16.5
thigh-28.5
neck-16

I ordered a body tape yesterday and am expecting it in the mail today. I plan to make Friday’s official weigh in days as well as key measurements to better tack progress. I am also probably going to...

Hello bruhs, here to receive some motivation on my journey, and hopefully dish some out to a few of you .Damn fam, it’s been too long, I am back in the gym after about a year. Back got tore up......

Workouts will be M-F before class. Will train for 1-1 1/2 hours and will focus workouts around progressive overload. Reps between 4-6 per set with the exception of Friday where I will work on my week...

Damn fam, back in the gym after about a year. Back got tore up... it is good now, yet I’m fat.. stats: 5’8ish 240. Assuming my TDEE is about 2900kcals, so going to start with a daily intake of...

Western Oregon University. What positions are suited best for my height, and are easier to pick up on?

Would it be worth it to try and get in on the spring workouts to see if I have potential to develop?

Does anyone know how realistic it is to walk on to a smaller d2 school with no football experience? I just got out of the military and will be starting school this winter. I know that I need to get...

Hey guys, I live in Virginia beach and am planning on competing next April in the Max Muscle Championships and I am looking for a coach to help train me from about October until then. I have been...

Hey guys, I live in Virginia beach and am planning on competing next April in the Max Muscle Championships and I am looking for a coach to help train me from about October until then. I have been...

Just use youtube downloader, google it you will find it. copy and paste the link in it and it will download it to your computer. then all you have to do is click repeat in the player.

OP when is this date going down? In for, misc hat on her head, after she is passed out in your bed because you ravaged that booty like a proper miscer pic

X2 for this!

Think of it like a science experiment bruh. just ask, wut do if i do dis?

damn op, thats definitely not wife material. Desperate times come for desperate measures. Invite her over, buy a bottle, get super ****ed up and smash the fuuuuuuk out of dis troll, then proceed to...