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Look at the idiot replies i get for posted this and you say its not like that..... pffff takes a beta to call another beta like they know.....

God for year beta max is serious might just leave this board starting to smell very bad

OMG and what is your definition of a beta... that is hilarious.....

Who cares whatever people say off the internet.... grain of salt..... have fun crying losers


Finally accused of juicing...

You post something someone disagree, instead of just ignoring a post or replying polite, you get cursed at, they say you are a beta ***got, and all those great rewarding insults.

I posted in...

Starting this game today, i really suck at video games so putting on easy, it does look amazing i love tomb raider uncharted type of plateforming etc.

If all humans learned to care about each other like this group, take care of each other the world would be a better place, sad that most people today lost there roots and don't give a fk about...

Did it back in 2011 i was still under treatment for back pain but at least i was able to train i did not do all of this program some exercises but i kept the same principle

The sad part is that you think you are invincible until proven wrong, i got chronic pain due to deadlifts and squats, and it was not for showing off in front of no one.

Also who in the gym as...

I have done this a few times, also great for people working around an injury.

You don't need to lift heavy only keep intensity high and rest 10-15 seconds per set.

This is just a sample workout...

That looks a lot like the warrior diet eat light during the day and a bit more at night, i will buy a food scale guess its my best option, sometimes you think its a normal portion but you are eating...

Plateauplower thanks man i am home now and i printed all this ok yeah 210 pounds brings me at around 2000 cals per day good stuff, now its to divide my macros and lose the awful gut.

You are right...

I started my career in IT fairly young so no regret on that and i do love my job.

Would not have both 2 houses with.....

Would have invested more money younger.

Would have saved more money...

Thanks for the link good read..... i will get on this right away.... since i am a bit limited with training HIP grrr i will see what i can do with this.

I used to be around 210 217 pounds back in 2011 i went to see my second sport doctor for my back pain, after a few failed treatments he put me on TRT, he told me that at my age i could have low T, it...

And the medical community gives that to people by the hand full imagine, the second sport doctor i saw wanted to put me on this after injecting my chest and traps muscles with...

Honest the only good ortho i saw was very honest, he gave me 1 treatment and also a good review of my pain how long and what i had done so far, he was the one that refereed me to prolotherapy. He...

Congrat insane transformation good work bro good luck competition day.

You need to find them sadly all i found with most of them is incompetent idiots that think they know but are after your money.

I don't want to live in the past but those where dark years of my...

Mmm interesting for dry needling, but for most people and myself it did not work.

PRP and Whole Blood act like glue in the body its amazing

Yes for sure NSAID are terrible there is a guy at my job that is on all the time, he gained 100 pounds in less then a year, he ballooned up to 300 plus pounds.