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Nice post, man! I've been needing to hear this, especially the part about attitude.

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any input on the final version of my bulking diet? thanks!

just did the calculation BWx18-20 to find bulk calorie needs and it comes to 3600cals/day. I'm 300cals short. Where can I squeeze in some extras? Should I work more milk in somewhere? Peanut...

I tried to figure out my cals/macros using a nutrition database website...hopefully it's somewhat accurate. Yesterday was my first day trying this diet, and it seemed to go well. I'll keep it up...

I'm planning to spend some time calculating the cals/macros today and will update later.

Breakfast is indeed my PostWO meal. I incorporated your suggestion today and I think the PreWO carbs had a...

I've been at the same weight for a few months now and I'm getting bored. I started the Strong Lifts 5x5 routine, starting from nothing, and now I'm moving toward body weight on squats. Figured it's...

All right,

I'm 30 years old, living abroad. I don't have all the good foods in the US available to me. Can you guys help me figure out what I need to do to gain some serious mass in 2010? ...

Good job man. Keep us posted when you bulk.

thanks--i'll post some new pics in a few months, gonna keep bulking for a while so we'll see how it goes!

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cool man, thanks. i've been trying to focus more lately on full stretch in my chest exercises, so hopefully we'll see some progress in coming weeks.

as for the lighting, that's awesome advice. ...

also where can i find some good advice about taking better photos? i know my current pic sucks big ones.

hey guys, just shot a photo after about 4 months of consistent training and so-so diet. sorry i don't have any before pictures, but hopefully this will be a good before shot in a few months.

what...

How about peanut butter for extra calories? It would definitely be quick and easy, but is it too high in fat? I don't have access to natural peanut butter, unfortunately.

What do you think?

For the 4000cal, I was just going off of what TakeDamage12 recommended a few posts up. It's my first time using a strict diet plan to bulk, so I guess yeah, it's my first time bulking.

Would the...

I just calculated the calories for this diet and yeah, it's just at 2500....

How can I squeeze in 1500 more calories?

Heh heh, well there are costcos and apparently some online shopping options--neither of which I've really gotten into. For now, I stick to my nearby supermarket, which has many american-ish foods,...

Thanks guys, I haven't found any cottage cheese at my nearby supermarkets in Korea, sadly, so I may use eggs for meal 7.

Also, if my first meal contains real food, I'll have some stomach issues...

Thanks for responding!
I want to to a clean bulk. Currently I'm about 201 at 6'1", maybe with about 13% bf.

Do you think this is enough calories for a solid bulk? Also, I was thinking about 2-3...

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