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this isnt a transformation pic or anything but was wondering if I had a decent back for a somewhat beginner and where i should work on

1. I have been addicted to caffeine for a long time, which led to drinking a decent amount of Pepsi daily. Realized how bad that was for me and just really recently broke the habit. Will this alone...

Going through my first actually attempt to cut right now, still kinda early on in the process but am satisfied with the results so far. But the past week, I have noticed that just about all my lifts...

Mostly just lifting but I sometimes do cardio. Would it be better to just entirely take the week off or still hit the gym but lift light?

Hey guys. Iv'e been lifting consistency since December 2015, at least 5 days a week, usually 6 or 7. I don't feel over trained or anything but I have seen multiple articles on the internet saying...

1. My right forearm has been a minor problem for quite a few months now in the gym. More noticeable when I do bi's but I also feel some pain in there during other days too. Sometimes its kinda bad,...

Noob question I know haha but my main goal is size, should I do less weight more reps or go heavy?

First of all I know that it comes down to diet and your workouts, but what do you guys think about fat burner? I've heard people say they're useless and people say they're great. I know its no...

Hey guys, I get paid in a few days and was gonna buy whey protein because I've been out of it for quite awhile now. But then my friend told me about mass gainer and I thought hm, seems like a solid...

Honestly had no idea where to put this post. But I've had stretch marks for awhile now and have been trying cocoa butter but I cant see any progress... anyone have any experience with what to do?

Do resistance work as said. Find some hills around you and do sprint workouts up them. A solid workout I did in high school was called 20-20's. You have 20 seconds to run the 100m which is a horrible...

I think the age you can't play in high school is 19 man, I was 18 before my senior year even started and I played 3 sports. Maybe its different in your state though.

I just graduated high school last June and was a 400m runner in track myself, my best time being 51.4 seconds. How I was taught to run it was Sprint full speed outta the blocks for the first 100m,...

Hey guys. From looking at estimation pictures of body fat i seem to be around the 17-18% range. I wanna cut, so how realistic of a time table would it take me to drop around 5-7% body fat if I clean...

Hey guys, just signed up and this is my first post on here. I'm 19 and currently broke, ran out of my protein powder recently and haven't bought anymore. Some articles I see online talk about how...