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^Give this man a medal.



Anyway. My advice?

SQUATS

Hats off !

Interesting at best.

Lift smarter, not harder?

Get the blood flowing to start and you'll be good ! If you have some idea what you're doing..

Your time will come, dont fret. haha

Feel free to use " CASPARTA022 " without the " " for a nice discount.

Best to the future Spartans.

Hey guys,

I'm here with the Spartan Race, and we're looking for guys, pretty much just like you - especially if you're already geared for the East Coast.

Our next race is in Southern...

My personal favorite is a good Squat.

45 lbs Olympic Bar, Slap on what you can handle
I do 200+ in about 5 sets, increasing about 15 lbs each side after each set.

Your lifts wont nose dive if...

Hey guys,

I'm here with the Spartan Race, and we're looking for those individuals who hunger for perfection and put them to the test.

The Race is a combination of both: valiant sprinting, and...