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Type: Posts; User: AlbertinaG

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    Lots of people say that you should lift to...

    Lots of people say that you should lift to failure to get maximum strength and muscle gains. But I feel that muscle gains are greater and better when you lift just below failure.
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    854

    Thanks a lot for all your recommendation. Will...

    Thanks a lot for all your recommendation. Will look for more details about the product
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    854

    Which rower machine is good?

    Hello everyone,

    I am thinking to purchase a rower machine but I am a bit confused about which one should I go for. Do you have any recommendations?
  • Yes, it is worth the price, and the weight is...

    Yes, it is worth the price, and the weight is also easy to change, and it feels great in hands.
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    You should go with the standard Olympic bar it is...

    You should go with the standard Olympic bar it is good for doing bent-over rows.
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    1,324

    I have also read about it on science mag but it...

    I have also read about it on science mag but it is only tested on mice and mice are not humans. This is a great news only if you're mice!
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    1,382

    It depends on your goals if you want a muscular...

    It depends on your goals if you want a muscular body then you should bulk up. Hitting up the gym will help you a lot in completing your goals.
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    1,051

    Any supplement will not help you in losing weight...

    Any supplement will not help you in losing weight or getting fit unless you start eating healthy and doing exercise. Here are the some basic exercise you can start with.

    20 bodyweight squats.
    10...
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    1,503

    Preworkout with water is better, as water can...

    Preworkout with water is better, as water can help us in staying hydrated.
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    6
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    1,553

    You can try Muscle Feast Creapure Creatine...

    You can try Muscle Feast Creapure Creatine Monohydrate Powder.
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    8
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    830

    Is your elbow completely healed? If yes then this...

    Is your elbow completely healed? If yes then this workout looks great. However, you should try to ease back into your routine so that you don't end up hurting yourself again.
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    There no harm in doing pushups daily but doing...

    There no harm in doing pushups daily but doing pushups without proper form can lead to an injury. If it's difficult to do the exercise then try modifying it.
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    Yes, push-ups and chin-ups both works. They both...

    Yes, push-ups and chin-ups both works. They both target lats, traps, and biceps. Pull-ups are the best exercise to target lats.
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    It's up to you if want to bulk then don't cut...

    It's up to you if want to bulk then don't cut your diet and if you want abs you should do more abs workout.
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    810

    You should do upper body exercise & take a day...

    You should do upper body exercise & take a day off, and next day do lower body exercise.
  • Yes, I have changed my supplement routine & I am...

    Yes, I have changed my supplement routine & I am not not taking pre workout supplements & I don't feel the need of taking it after switching to home workout.
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    1,351

    Jumping rope exercise puts lot of stress on...

    Jumping rope exercise puts lot of stress on joints, muscles & bones & you are constantly taking off & landing on the ground and force is going directly to the feet. There are chances that you will...
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    859

    Hello you can try doing this exercises 1....

    Hello you can try doing this exercises
    1. Hanging Leg Raises 2-3 sets of 10-15 reps
    2. Roman Leg Raises 2-3 sets of of 10-15 reps
    3. Barbell Side Bends 2-3 sets of 10-15 reps
    4. Crunches 2-3 sets...
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    The post is good, it will help people to be...

    The post is good, it will help people to be healthy while staying at home. I am also doing exercise at home as all the gym are close. Everyone stay at home and e safe. Hope this virus ends soon.
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    Incline push-ups, incline bench press(on any...

    Incline push-ups, incline bench press(on any inclined surface), upper chest dip, pike push up are some you can do at home
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