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Type: Posts; User: Ominouslol

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    Does Quality of Carbs & Fats Matter?

    Say I reached my protein goals for the day and I have 600 calories left between fats and carbs. What's the difference to my fat loss goals if I sit down and eat 600 calories worth of icecream versus...
  • Ey thanks so much for being real! So macro...

    Ey thanks so much for being real!

    So macro differences by day doesn't really matter? By the way, do you incorporate any cardio anytime?


    Same goes for my macros? No difference between rest...
  • Reducing Calories on Rest Days while Cutting?

    I'm about 19% BF 22y/o and I'm on an intense 5day/week lifting routine.

    I'm trying to get my diet straight so I'm wanting to cut some more fat before bulking.

    I was recommended [this...
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    I actually got the results from one of those...

    I actually got the results from one of those scales that tells you although I know they're very inaccurate, I didn't have any tape measure or calipers to measure at the time I took it. Maybe I'm like...
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    Recomp or Cutting?

    I'm 22, 5'10, 177 lbs, 21% BF.

    I've been lifting off and on for two years inconsistently, but I just started a hypertrophic focused routine lifting 5days/week on the PHAT...
  • Thanks for the reply! I don't know much about...

    Thanks for the reply! I don't know much about intermittent fasting, do you mind explaining a bit more about this in your own words as to why you would recommend it?
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    Rest Periods & Abdominal Exercises

    For some context, I'm 21, 5'9 and 165 lbs and currently ~15% bodyfat.

    Here's a current picture of me: https://imgur.com/a/UFOrITU

    I've been doing a 5x5 beginners strength routine for about 5...
  • Should I bulk or cut? A few questions...

    For some context, I'm 21, 5'9 and 165 lbs and currently ~15% bodyfat.

    Here's a current picture of me: https://imgur.com/a/UFOrITU

    I've been doing a 5x5 beginners strength routine for about 5...
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    Thank you guys for all the helpful replies, much...

    Thank you guys for all the helpful replies, much appreciated! I guess I'll push through the uncomfortable feels and look forward to the gains, cheers!
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    Alternative to Front Squats?

    Hey fellows, I have been doing front squats about a month now and I gotta say when you get up to the higher weights it just feels so uncomfortable to me.

    Is there a workout that makes a good...
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    My dad is stubborn and says he won't go to the...

    My dad is stubborn and says he won't go to the doctor because he doesn't want to have to pay for x-rays and other fees... Should I just let him let it heal on it's own I guess?

    Can he still do...
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    Dad hurt himself, what now?

    So I have been weightlifting with my father about three months now (we're doing the fierce 5 routine from this site)

    Last week he was benchpressing the bar up off his chest and on his last rep he...
  • I apologize, updated the link with the same...

    I apologize, updated the link with the same product in the bodybuilding store, and yes indeed


    Oh yeah I saw that, I figured I should avoid anything with hormones in the name, what should I be...
  • Never tried pre-workout before, how's this?

    Hey guys! I'm back again and have been considering trying out pre-workout for a performance boost on my lifts.

    It seems this pre-workout is currently on sale so would you guys mind evaluating the...
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    App to track macros besides MFP?

    Just started to try to use MyFitnessPal again and it seems they have made it a paid feature to track macros ($10/month) and you can only track calories now.

    Do you guys have an alternative? Would...
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    No Microwave On-the-go Lunch Ideas?

    Being a student with a full day of class (12 hours) about 3-4 days/week I am in need of a lunch I can easily just take out and eat that will give me a fair amount of protein preferably. Sure I can...
  • Meal timing is unnecessary when trying to reach...

    Meal timing is unnecessary when trying to reach your daily macro and caloric goals.
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    CHEAP Snacks?

    I am on a tight budget but will be starting my first bulking phase soon and am looking at around 2600 cals (150g protein 80g fat 320g carbs)

    Feel free to break the snack up by macro of what your...
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    Try these resources: ...

    Try these resources:

    http://forum.bodybuilding.com/showthread.php?t=156380183

    http://www.iifym.com/iifym-calculator/#

    Almost anything you need to know about macros and deciding how much you...
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    Good news thanks guys, I have calculated my...

    Good news thanks guys, I have calculated my macros for my bulk out to be about 150g protein, 80g fat, 320g carbs, 2600 calories, sound fine?
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