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    Friday 21st February 2020: Chest Workout @ 1.30am...

    Friday 21st February 2020: Chest Workout @ 1.30am in my Home Gym.

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
    3. Machine 45...
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    757
    Views
    75,704

    Wednesday 19th February 2020: Arm workout @...

    Wednesday 19th February 2020: Arm workout @ 9.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 40kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15...
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    757
    Views
    75,704

    Tuesday 18th February 2020: Shoulder & Trap...

    Tuesday 18th February 2020: Shoulder & Trap Workout @ 9.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 40kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
    3....
  • Replies
    757
    Views
    75,704

    Saturday 15th February 2020: Back workout @...

    Saturday 15th February 2020: Back workout @ 1.00pm in my Home Gym.

    1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
    2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
    3. Seated...
  • Replies
    757
    Views
    75,704

    Friday 14th February 2020: Chest Workout @...

    Friday 14th February 2020: Chest Workout @ 11.30am in my Home Gym.

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
    3. Machine 45...
  • Replies
    757
    Views
    75,704

    Wednesday 12th February 2020: Arm workout @...

    Wednesday 12th February 2020: Arm workout @ 9.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15...
  • Replies
    757
    Views
    75,704

    Monday 10th February 2020: Shoulder & Trap...

    Monday 10th February 2020: Shoulder & Trap Workout @ 9.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder Press Machine x 95kg x 3 sets x 12 reps.
    3....
  • Replies
    757
    Views
    75,704

    Sunday 9th February 2020: Back workout @ 10.45am...

    Sunday 9th February 2020: Back workout @ 10.45am in my Home Gym.

    1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
    2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
    3. Seated...
  • Replies
    757
    Views
    75,704

    Friday 7th February 2020: Chest Workout @ 9.00am...

    Friday 7th February 2020: Chest Workout @ 9.00am in my Home Gym.

    1. Marcy Machine Flat Bench Press x 3 sets x 115kg x 12 reps.
    2. Flat D.B. Press x 3 sets 38kg D.Bells x 12 reps.
    3. Machine 45...
  • Replies
    757
    Views
    75,704

    Tuesday 4th February 2020: Arm workout @ 9.00am...

    Tuesday 4th February 2020: Arm workout @ 9.00am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 15 reps....
  • Replies
    757
    Views
    75,704

    Sunday 2nd February 2020: Shoulder & Trap Workout...

    Sunday 2nd February 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    A little lighter than usual but more reps....

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder...
  • Replies
    757
    Views
    75,704

    Friday 31st January 2020: Back workout @ 2.00pm...

    Friday 31st January 2020: Back workout @ 2.00pm in my Home Gym.

    1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
    2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
    3. Seated...
  • Replies
    757
    Views
    75,704

    Thursday 30th January 2020: Chest Workout @...

    Thursday 30th January 2020: Chest Workout @ 9.00am in my Home Gym.

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.....Go up 5kg next week.
    2. Flat D.B. Press x 3 sets 38kg D.Bells x...
  • Replies
    757
    Views
    75,704

    Tuesday 28th January 2020: Arm workout @ 2.00pm...

    Tuesday 28th January 2020: Arm workout @ 2.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 13 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 13 reps....
  • Replies
    757
    Views
    75,704

    Sunday 26th January 2020: Shoulder & Trap Workout...

    Sunday 26th January 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 40kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
    3....
  • Replies
    757
    Views
    75,704

    Friday 24th January 2020: Back workout @ 10.00am...

    Friday 24th January 2020: Back workout @ 10.00am in my Home Gym.

    1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
    2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
    3. Seated...
  • Replies
    757
    Views
    75,704

    Wednesday 22nd January 2020: Chest Workout @...

    Wednesday 22nd January 2020: Chest Workout @ 9.30am in my Home Gym.

    Still a little sore from Sundays Shoulder Workout, so slightly lighter but a few more reps today.

    1. Marcy Machine Flat Bench...
  • Replies
    757
    Views
    75,704

    Tuesday 21st January 2020: Arm workout @ 9.3 0am...

    Tuesday 21st January 2020: Arm workout @ 9.3 0am in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    757
    Views
    75,704

    Sunday 19th January 2020: Shoulder & Trap Workout...

    Sunday 19th January 2020: Shoulder & Trap Workout @ 10.30am in my Home Gym.

    1. Upright Row EZ Bar x 3 sets x 40kg x 12 reps x 3 sets.
    2. Shoulder Press Machine x 100kg x 3 sets x 12 reps.
    3....
  • Replies
    757
    Views
    75,704

    Tuesday 14th January 2020: Back & Bicep workout @...

    Tuesday 14th January 2020: Back & Bicep workout @ 8.00am in my Home Gym.

    1. Bent-over Machine row x 110kg x 3 sets x 12 reps.
    2. Seated Machine Lat Pull-down x 110kg x 3 sets x 12 reps.
    3....
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