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Type: Posts; User: timbau

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  • Replies
    5
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    539

    Bro just start and a bench press would be also...

    Bro just start and a bench press would be also good!
    Start with the Basics and read the stickys.
    You dont Need supplements if you can get your daily dose without it.
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    8
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    1,179

    30lb in 6 months? mhh there is someone who likes...

    30lb in 6 months? mhh there is someone who likes orange juice.

    Bro you just have to start and pls read the stickys!
  • Replies
    30
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    1,664

    Most of the People are Training for a year and...

    Most of the People are Training for a year and they only gained about 8kg of muscle mass and a lot of fat without cutting.
    It takes time to get a muscular shaped Body.
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    30
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    1,664

    If you only want to lose weight and not gain...

    If you only want to lose weight and not gain muscles then you can easy diet and do cardio in Addition to your normal workout :)
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    416
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    450,719

    Sticky: Amazing Post thank you now i know everything...

    Amazing Post thank you now i know everything about creatine
  • Poll: I would go for it

    I would go for it
  • Sticky: I think 18

    I think 18
  • Replies
    42
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    2,795

    Nice diet plan! Keep it on and you will achieve...

    Nice diet plan! Keep it on and you will achieve your Goals trust me!
  • Replies
    238
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    41,837

    Keep it on bro

    Keep it on bro
  • Replies
    42
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    2,962

    Insane Keep it on

    Insane Keep it on
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    65
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    10,198

    Insane Keep it up!

    Insane Keep it up!
  • Replies
    23
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    2,660

    I´m really interested in see your future posting

    I´m really interested in see your future posting
  • You have to do the one that is the best for you....

    You have to do the one that is the best for you. For me i like cable lat pulldowns
  • Thread: When standing.

    by timbau
    Replies
    4
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    432

    Combination of Hammer and regular curls

    Combination of Hammer and regular curls
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    3
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    402

    Some Pictures would be nice

    Some Pictures would be nice
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    5
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    424

    You have to do a good workout plan pls read the...

    You have to do a good workout plan pls read the stickys!
    25 sets are too much
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    7
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    617

    If you can´t do it you have to do the other two!

    If you can´t do it you have to do the other two!
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