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    Grouping of peace

    Grouping of peace
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    Moncler

    Moncler
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    PSMF should get you there pretty easily, suck it...

    PSMF should get you there pretty easily, suck it up
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    Hey rderfguson (or anybody)... I have a question...

    Hey rderfguson (or anybody)... I have a question regarding SLDLs - it turns out that i've been doing RDLs. Do you have any advice or tips for performing the SLDL? Every article or video I read seems...
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    Awesome. I'll report back in a few weeks, can't...

    Awesome. I'll report back in a few weeks, can't wait to get started on this.
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    Firstly OP, thanks for this thread, I've read the...

    Firstly OP, thanks for this thread, I've read the whole thing and it's great that you're providing support on the programmes. I'm going to switch over from SBR to butchered 1 having concerns about...
  • Thread: Macro check

    by CROxMAG
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    Macro check

    Want to do a quick (2-3 wk) cut before I start a lean bulk. According to my fitbit averages over the past couple of months my total calorie expenditure is around 2700, so shooting for 2380 cals for...
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    Sticky: I'm on all pro currently and I've been looking at...

    I'm on all pro currently and I've been looking at various ab exercises to do on my off days. I want to avoid too much oblique work, as huge obliques look dumb to me, but also hit the transverse abs....
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    How is this ab routine?

    I'm on all pro currently and I've been looking at various ab exercises to do on my off days. I want to avoid too much oblique work, as huge obliques look dumb to me, but also hit the transverse abs....
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    Thanks for the reply. To clarify, on the 8 rep...

    Thanks for the reply. To clarify, on the 8 rep week, I don't do any chins at all? Then on 10 rep week, double the assistance and do 2x10 x 3 days?
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    Thanks, I think i'll go with the chins.

    Thanks, I think i'll go with the chins.
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    Firstly, thanks to nightanole for the...

    Firstly, thanks to nightanole for the tremendously helpful responses in this thread, you're doing a great job curating it.

    I read further back that it was possible to switch curls for chins. I...
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    Thanks, repped

    Thanks, repped
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    Quick confirmation please anyone, apologies if...

    Quick confirmation please anyone, apologies if the answer's in here somewhere. Test day, heavy day week 5 -(let's call that Monday)... is there no medium and light for week 5? Just a test, then up...
  • You're only 17 brah

    You're only 17 brah
  • http://www.costumeshopper.com/mm5/graphics/0000000...

    http://www.costumeshopper.com/mm5/graphics/00000001/rtp3038.jpg
  • LOL Dat left turn

    LOL

    Dat left turn
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    An interesting proposition, and one I agree with.

    An interesting proposition, and one I agree with.
  • http://drve.co.uk/wp-content/uploads/2009/08/sombr...

    http://drve.co.uk/wp-content/uploads/2009/08/sombrero-straw-mexican-hat.jpg
  • Pizza breh

    Pizza breh
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