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Type: Posts; User: CommitmentRulz

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  • Peaches Blueberries Raspberries Corn Calzone

    Peaches
    Blueberries
    Raspberries
    Corn
    Calzone
  • Replies
    1
    Views
    208

    Maybe. Does your job require you to lay on your...

    Maybe. Does your job require you to lay on your back and bench press the items? Does your job require you to balance the weight on your shoulders and squat down? ;-)

    Lifting will make you...
  • Crepes Croissants Green Bean Casserole Sweet...

    Crepes
    Croissants
    Green Bean Casserole
    Sweet Potato
    Strawberries
  • Nachos Chocolate Cake Carrot Cake Baked Potato

    Nachos
    Chocolate Cake
    Carrot Cake
    Baked Potato
  • Replies
    3
    Views
    524

    If your waist is getting smaller, (while weight...

    If your waist is getting smaller, (while weight staying the same) you're making progress in a recomp. Dropping some fat, adding some muscle.

    How much MORE have you dropped calories as you dropped...
  • Chicken Teriyaki Shrimp Lasagna Meatballs...

    Chicken Teriyaki
    Shrimp
    Lasagna
    Meatballs
    Pulled Pork
  • What is your height and weight? What has your...

    What is your height and weight? What has your weight changed over the last 6 months?
  • Replies
    17
    Views
    1,030

    This ^^^^. OP, GREAT JOB on the weight loss....

    This ^^^^.

    OP, GREAT JOB on the weight loss. But... your issue isn't too much fat. It's lack of muscle.
  • Replies
    8
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    857

    First of all, use the mirror to determine if...

    First of all, use the mirror to determine if you're making progress, not a machine.

    https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/

    Cardio might...
  • Replies
    10
    Views
    647

    What size dumbells do you have available to you?

    What size dumbells do you have available to you?
  • Replies
    7
    Views
    701

    If you're lifting heavy and your waist is getting...

    If you're lifting heavy and your waist is getting smaller, you're on the right track.
  • Turkey Gravy Ham Mac & Cheese Soup Sushi

    Turkey
    Gravy
    Ham
    Mac & Cheese
    Soup
    Sushi
  • 1 - Burger 2 - Pizza 3 - Cheese

    1 - Burger
    2 - Pizza
    3 - Cheese
  • French Fries Ice Cream Burger Pizza...

    French Fries
    Ice Cream
    Burger
    Pizza
    Cheesecake
    Cheese
    tacos
    Steak
  • Replies
    9
    Views
    565

    Why? You're not lifting in an effort to change...

    Why? You're not lifting in an effort to change it...
  • Replies
    11
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    868

    Agreed. ^^^ Also, OP, hitting muscles only...

    Agreed. ^^^

    Also, OP, hitting muscles only once a week is suboptimal for muscle growth for a newby.
  • Bacon Sausage Brownies Donuts

    Bacon
    Sausage
    Brownies
    Donuts
  • Tomato Salad Steak Grilled Chicken Biscuits...

    Tomato
    Salad
    Steak
    Grilled Chicken
    Biscuits & Gravy
    Eggs
  • Tacos Burritos Salsa Marinara Sauce Chocolate...

    Tacos
    Burritos
    Salsa
    Marinara Sauce
    Chocolate Covered Strawberries
  • What are you doing (workouts) now? If you're...

    What are you doing (workouts) now? If you're already lifting and just adding the running, estimate 125 calories a mile. So, 12 miles would need about 1500 calories a week, or just over 200 calories a...
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